Dynamite Roll, Sushi - calories, carbs, nutrition
Dynamite Roll, Sushi contain several important nutrients: 8 pieces only contains 370 calories, on average. However, more than 63% of dynamite roll, sushi is composed of carbs 60 grams. It also contains 9 grams of fat, 15 grams of protein and 10 grams of sugar.
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370 | 60 g (63%) | 15 g (16%) | 9 g (21%) | 10 g |
Dynamite Roll, Sushi Nutritional Facts
Serving Size: 8 pieces
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 880 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 15 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dynamite roll, sushi?
Dynamite Roll, Sushi contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dynamite roll, sushi:
- 8 pieces: 370 grams
- 1 pieces: 46.3 grams
If you are unsure about the size of your dynamite roll, sushi, you can estimate that an average dynamite roll, sushi contains about 370 calories. About 63% of dynamite roll, sushi calories come from carbs, 16% from protein, and 21% from fat.
How many carbs are in dynamite roll, sushi?
Here is the carb content of standard serving sizes dynamite roll, sushi:
- 8 pieces: 60 grams
- 1 pieces: 7.5 grams
Dynamite Roll, Sushi also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Dynamite Roll, Sushi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 61 minutes
- Yoga - 47 minutes
- Skipping - 58 minutes
- Basketball - 81 minutes
- Rugby - 53 minutes
- Fencing - 72 minutes
- Snowboarding - 24 minutes
- Croquet - 67 minutes
- Baby Sitting - 33 minutes
How many protein are in dynamite roll, sushi?
Dynamite Roll, Sushi is a good source of quality protein, with just 8 pieces containing 15 grams.
Look at the list of protein content in different servings of dynamite roll, sushi:
- 8 pieces: 15 grams
- 1 pieces: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dynamite roll, sushi?
However, despite having all the nutritious qualities of dynamite roll, sushi, 8 pieces of dynamite roll, sushi comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of dynamite roll, sushi:
- 8 pieces: 10 grams
- 1 pieces: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dynamite roll, sushi?
Dynamite Roll, Sushi contain on average 9 grams of total fat per serve (8 pieces) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dynamite roll, sushi:
- 8 pieces: 9 grams
- 1 pieces: 1.1 grams
