Duos Your 115 Calorie Break - calories, carbs, nutrition
Duos Your 115 Calorie Break contain several important nutrients: 1 Snack only contains 110 calories, on average. However, more than 70% of duos your 115 calorie break is composed of carbs 18 grams. It also contains 3 grams of fat, 1 grams of protein and 7 grams of sugar.
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110 | 18 g (70%) | 1 g (4%) | 3 g (26%) | 7 g |
Duos Your 115 Calorie Break Nutritional Facts
Serving Size: 1 Snack
- Carbs - 18 g
- Dietary Fiber - 0.6 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 230 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in duos your 115 calorie break?
Duos Your 115 Calorie Break contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of duos your 115 calorie break:
- 1 Snack: 110 grams
If you are unsure about the size of your duos your 115 calorie break, you can estimate that an average duos your 115 calorie break contains about 110 calories. About 70% of duos your 115 calorie break calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in duos your 115 calorie break?
Here is the carb content of standard serving sizes duos your 115 calorie break:
- 1 Snack: 18 grams
Duos Your 115 Calorie Break also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Duos Your 115 Calorie Break fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 69 minutes
- Yoga - 70 minutes
- Burpee - 34 minutes
- Tennis - 57 minutes
- Rugby - 37 minutes
- Squash - 65 minutes
- Climbing - 59 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 88 minutes
How many protein are in duos your 115 calorie break?
Duos Your 115 Calorie Break is a good source of quality protein, with just 1 Snack containing 1 grams.
Look at the list of protein content in different servings of duos your 115 calorie break:
- 1 Snack: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in duos your 115 calorie break?
However, despite having all the nutritious qualities of duos your 115 calorie break, 1 Snack of duos your 115 calorie break comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of duos your 115 calorie break:
- 1 Snack: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in duos your 115 calorie break?
Duos Your 115 Calorie Break contain on average 3 grams of total fat per serve (1 Snack) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of duos your 115 calorie break:
- 1 Snack: 3 grams
