Coconut Oreo Macadamia Nut Granola - calories, carbs, nutrition
Coconut Oreo Macadamia Nut Granola contain several important nutrients: 8 ounce only contains 1170 calories, on average. However, more than 56% of coconut oreo macadamia nut granola is composed of carbs 171 grams. It also contains 52 grams of fat, 18 grams of protein and 80 grams of sugar.
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1170 | 171 g (56%) | 18 g (6%) | 52 g (38%) | 80 g |
Coconut Oreo Macadamia Nut Granola Nutritional Facts
Serving Size: 8 ounce
- Carbs - 171 g
- Dietary Fiber - 12 g
- Sugars - 80 g
- Fat - 52 g
- Saturated - 18 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 450 mg
- Potassium - 690 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 5 %
- Calcium - 16 %
- Iron - 41.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut oreo macadamia nut granola?
Coconut Oreo Macadamia Nut Granola contain around 1170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut oreo macadamia nut granola:
- 8 ounce: 1170 grams
- 1 ounce: 146.3 grams
If you are unsure about the size of your coconut oreo macadamia nut granola, you can estimate that an average coconut oreo macadamia nut granola contains about 1170 calories. About 56% of coconut oreo macadamia nut granola calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in coconut oreo macadamia nut granola?
Here is the carb content of standard serving sizes coconut oreo macadamia nut granola:
- 8 ounce: 171 grams
- 1 ounce: 21.4 grams
Coconut Oreo Macadamia Nut Granola also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 159 (net carbs = total carbs - fiber).
How does Coconut Oreo Macadamia Nut Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1170/2000 Cal | 830 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1170/2000 Cal | 830 Cal |
| Carbohydrates | 171/250 g | 79 g |
| Sugar | 80/75 g | -5 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1170/2000 Cal | 830 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 171/250 g | 79 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 1170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 179 minutes
- Running - 119 minutes
- Cleaning - 431 minutes
- Diving - 33 minutes
- Boxing - 87 minutes
- Skipping - 77 minutes
- Basketball - 86 minutes
- Rugby - 65 minutes
- Rowing - 90 minutes
- Skiing - 51 minutes
- Gardening - 69 minutes
- Sleep - 73 minutes
How many protein are in coconut oreo macadamia nut granola?
Coconut Oreo Macadamia Nut Granola is a good source of quality protein, with just 8 ounce containing 18 grams.
Look at the list of protein content in different servings of coconut oreo macadamia nut granola:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut oreo macadamia nut granola?
However, despite having all the nutritious qualities of coconut oreo macadamia nut granola, 8 ounce of coconut oreo macadamia nut granola comes with almost 80 extra grams of added sugar.
Compare the sugar content of different servings of coconut oreo macadamia nut granola:
- 8 ounce: 80 grams
- 1 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut oreo macadamia nut granola?
Coconut Oreo Macadamia Nut Granola contain on average 52 grams of total fat per serve (8 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut oreo macadamia nut granola:
- 8 ounce: 52 grams
- 1 ounce: 6.5 grams
