Dulce de Leche Brownie - calories, carbs, nutrition
Dulce de Leche Brownie contain several important nutrients: 1 serving only contains 223 calories, on average. However, more than 68% of dulce de leche brownie is composed of carbs 39 grams. It also contains 6.6 grams of fat, 3.1 grams of protein and 30.1 grams of sugar.
mainadmin 
223 | 39 g (68%) | 3.1 g (5%) | 6.6 g (26%) | 30.1 g |
Dulce de Leche Brownie Nutritional Facts
Serving Size: 1 serving
- Carbs - 39 g
- Dietary Fiber - 1.4 g
- Sugars - 30.1 g
- Fat - 6.6 g
- Saturated - 3.2 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 183.1 mg
- Potassium - 183.7 mg
- Cholesterol - 4.1 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.5 %
- Calcium - 0.2 %
- Iron - 235.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dulce de leche brownie?
Dulce de Leche Brownie contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dulce de leche brownie:
- 1 serving: 223 grams
If you are unsure about the size of your dulce de leche brownie, you can estimate that an average dulce de leche brownie contains about 223 calories. About 68% of dulce de leche brownie calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in dulce de leche brownie?
Here is the carb content of standard serving sizes dulce de leche brownie:
- 1 serving: 39 grams
Dulce de Leche Brownie also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Dulce de Leche Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 183.1/2300 mg | 2116,9 mg |
| Cholesterol | 4.1/300 mg | 295,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 30.1/75 g | 44,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Swimming - 82 minutes
- Boxing - 85 minutes
- Burpee - 56 minutes
- Bowling - 63 minutes
- Curling - 59 minutes
- Badminton - 36 minutes
- Cricket - 20 minutes
- Soccer - 95 minutes
- Sleep - 29 minutes
How many protein are in dulce de leche brownie?
Dulce de Leche Brownie is a good source of quality protein, with just 1 serving containing 3.1 grams.
Look at the list of protein content in different servings of dulce de leche brownie:
- 1 serving: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dulce de leche brownie?
However, despite having all the nutritious qualities of dulce de leche brownie, 1 serving of dulce de leche brownie comes with almost 30.1 extra grams of added sugar.
Compare the sugar content of different servings of dulce de leche brownie:
- 1 serving: 30.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dulce de leche brownie?
Dulce de Leche Brownie contain on average 6.6 grams of total fat per serve (1 serving) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of dulce de leche brownie:
- 1 serving: 6.6 grams
