Chicken Quarter Cacciatora - calories, carbs, nutrition
Chicken Quarter Cacciatora contain several important nutrients: 1 Quarter only contains 400 calories, on average. However, more than 20% of chicken quarter cacciatora is composed of carbs 20 grams. It also contains 26 grams of fat, 22 grams of protein and 6 grams of sugar.
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400 | 20 g (20%) | 22 g (22%) | 26 g (58%) | 6 g |
Chicken Quarter Cacciatora Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 26 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 810 mg
- Potassium - 490 mg
- Cholesterol - 80 mg
- Vitamin A - 10.5 %
- Vitamin C - 21 %
- Calcium - 5.8 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quarter cacciatora?
Chicken Quarter Cacciatora contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quarter cacciatora:
- 1 Quarter: 400 grams
If you are unsure about the size of your chicken quarter cacciatora, you can estimate that an average chicken quarter cacciatora contains about 400 calories. About 20% of chicken quarter cacciatora calories come from carbs, 22% from protein, and 58% from fat.
How many carbs are in chicken quarter cacciatora?
Here is the carb content of standard serving sizes chicken quarter cacciatora:
- 1 Quarter: 20 grams
Chicken Quarter Cacciatora also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chicken Quarter Cacciatora fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 86 minutes
- Boxing - 63 minutes
- Skipping - 98 minutes
- Tennis - 50 minutes
- Volleyball - 53 minutes
- Badminton - 97 minutes
- Climbing - 75 minutes
- Gardening - 32 minutes
- Shopping - 57 minutes
How many protein are in chicken quarter cacciatora?
Chicken Quarter Cacciatora is a good source of quality protein, with just 1 Quarter containing 22 grams.
Look at the list of protein content in different servings of chicken quarter cacciatora:
- 1 Quarter: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quarter cacciatora?
However, despite having all the nutritious qualities of chicken quarter cacciatora, 1 Quarter of chicken quarter cacciatora comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken quarter cacciatora:
- 1 Quarter: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quarter cacciatora?
Chicken Quarter Cacciatora contain on average 26 grams of total fat per serve (1 Quarter) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quarter cacciatora:
- 1 Quarter: 26 grams
