Dry English Muffin - calories, carbs, nutrition
Dry English Muffin contain several important nutrients: 1 muffin only contains 110 calories, on average. However, more than 75% of dry english muffin is composed of carbs 22 grams. It also contains 1 grams of fat, 5 grams of protein and 1 grams of sugar.
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110 | 22 g (75%) | 5 g (17%) | 1 g (8%) | 1 g |
Dry English Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dry english muffin?
Dry English Muffin contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dry english muffin:
- 1 muffin: 110 grams
If you are unsure about the size of your dry english muffin, you can estimate that an average dry english muffin contains about 110 calories. About 75% of dry english muffin calories come from carbs, 17% from protein, and 8% from fat.
How many carbs are in dry english muffin?
Here is the carb content of standard serving sizes dry english muffin:
- 1 muffin: 22 grams
Dry English Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Dry English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 80 minutes
- Bodyflex - 51 minutes
- Dansing - 57 minutes
- Golf - 32 minutes
- Rugby - 88 minutes
- Rowing - 79 minutes
- Snowboarding - 58 minutes
- Soccer - 83 minutes
- Sleep - 85 minutes
How many protein are in dry english muffin?
Dry English Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of dry english muffin:
- 1 muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dry english muffin?
However, despite having all the nutritious qualities of dry english muffin, 1 muffin of dry english muffin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dry english muffin:
- 1 muffin: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dry english muffin?
Dry English Muffin contain on average 1 grams of total fat per serve (1 muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of dry english muffin:
- 1 muffin: 1 grams
