Roasted Tomato & Feta Souffle - calories, carbs, nutrition
Roasted Tomato & Feta Souffle contain several important nutrients: 1 souffle only contains 510 calories, on average. However, more than 32% of roasted tomato & feta souffle is composed of carbs 40 grams. It also contains 31 grams of fat, 17 grams of protein and 10 grams of sugar.
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510 | 40 g (32%) | 17 g (13%) | 31 g (55%) | 10 g |
Roasted Tomato & Feta Souffle Nutritional Facts
Serving Size: 1 souffle
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 31 g
- Saturated - 16 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 17 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 165 mg
- Vitamin A - 20 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted tomato & feta souffle?
Roasted Tomato & Feta Souffle contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tomato & feta souffle:
- 1 souffle: 510 grams
If you are unsure about the size of your roasted tomato & feta souffle, you can estimate that an average roasted tomato & feta souffle contains about 510 calories. About 32% of roasted tomato & feta souffle calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in roasted tomato & feta souffle?
Here is the carb content of standard serving sizes roasted tomato & feta souffle:
- 1 souffle: 40 grams
Roasted Tomato & Feta Souffle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Roasted Tomato & Feta Souffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 33 minutes
- Bodyflex - 68 minutes
- Burpee - 28 minutes
- Tennis - 15 minutes
- Curling - 53 minutes
- Badminton - 23 minutes
- Skiing - 65 minutes
- Lawn Mowing - 85 minutes
- Sleep - 54 minutes
How many protein are in roasted tomato & feta souffle?
Roasted Tomato & Feta Souffle is a good source of quality protein, with just 1 souffle containing 17 grams.
Look at the list of protein content in different servings of roasted tomato & feta souffle:
- 1 souffle: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted tomato & feta souffle?
However, despite having all the nutritious qualities of roasted tomato & feta souffle, 1 souffle of roasted tomato & feta souffle comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of roasted tomato & feta souffle:
- 1 souffle: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted tomato & feta souffle?
Roasted Tomato & Feta Souffle contain on average 31 grams of total fat per serve (1 souffle) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted tomato & feta souffle:
- 1 souffle: 31 grams
