Drumsticks - calories, carbs, nutrition
Drumsticks contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 0% of drumsticks is composed of carbs 0 grams. It also contains 10 grams of fat, 22 grams of protein and 0 grams of sugar.
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180 | 0 g (0%) | 22 g (49%) | 10 g (51%) | 0 g |
Drumsticks Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in drumsticks?
Drumsticks contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of drumsticks:
- 4 ounce: 180 grams
- 1 container (20.00 oz): 900 grams
- 1 ounce: 45 grams
If you are unsure about the size of your drumsticks, you can estimate that an average drumsticks contains about 180 calories. About 0% of drumsticks calories come from carbs, 49% from protein, and 51% from fat.
How many carbs are in drumsticks?
Here is the carb content of standard serving sizes drumsticks:
- 4 ounce: 0 grams
- 1 container (20.00 oz): 0 grams
- 1 ounce: 0 grams
Drumsticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Drumsticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 27 minutes
- Pilates - 55 minutes
- Skipping - 59 minutes
- Tennis - 98 minutes
- Curling - 31 minutes
- Fencing - 47 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 94 minutes
- Baby Sitting - 61 minutes
How many protein are in drumsticks?
Drumsticks is a good source of quality protein, with just 4 ounce containing 22 grams.
Look at the list of protein content in different servings of drumsticks:
- 4 ounce: 22 grams
- 1 container (20.00 oz): 110 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in drumsticks?
However, despite having all the nutritious qualities of drumsticks, 4 ounce of drumsticks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of drumsticks:
- 4 ounce: 0 grams
- 1 container (20.00 oz): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in drumsticks?
Drumsticks contain on average 10 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of drumsticks:
- 4 ounce: 10 grams
- 1 container (20.00 oz): 50 grams
- 1 ounce: 2.5 grams
