Cookies - calories, carbs, nutrition
Cookies contain several important nutrients: 5 cookies only contains 130 calories, on average. However, more than 73% of cookies is composed of carbs 24 grams. It also contains 3 grams of fat, 2 grams of protein and 6 grams of sugar.
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130 | 24 g (73%) | 2 g (6%) | 3 g (21%) | 6 g |
Cookies Nutritional Facts
Serving Size: 5 cookies
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies?
Cookies contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies:
- 5 cookies: 130 grams
- 1 cookies: 26 grams
If you are unsure about the size of your cookies, you can estimate that an average cookies contains about 130 calories. About 73% of cookies calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in cookies?
Here is the carb content of standard serving sizes cookies:
- 5 cookies: 24 grams
- 1 cookies: 4.8 grams
Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 99 minutes
- Boxing - 50 minutes
- Skipping - 64 minutes
- Basketball - 77 minutes
- Volleyball - 38 minutes
- Badminton - 43 minutes
- Cricket - 17 minutes
- Croquet - 87 minutes
- Shopping - 54 minutes
How many protein are in cookies?
Cookies is a good source of quality protein, with just 5 cookies containing 2 grams.
Look at the list of protein content in different servings of cookies:
- 5 cookies: 2 grams
- 1 cookies: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies?
However, despite having all the nutritious qualities of cookies, 5 cookies of cookies comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cookies:
- 5 cookies: 6 grams
- 1 cookies: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies?
Cookies contain on average 3 grams of total fat per serve (5 cookies) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies:
- 5 cookies: 3 grams
- 1 cookies: 0.6 grams
