Downtown Blues - calories, carbs, nutrition
Downtown Blues contain several important nutrients: 10.62 ounce only contains 726 calories, on average. However, more than 16% of downtown blues is composed of carbs 29 grams. It also contains 52.5 grams of fat, 32 grams of protein and 4 grams of sugar.
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726 | 29 g (16%) | 32 g (18%) | 52.5 g (66%) | 4 g |
Downtown Blues Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 52.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1238 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in downtown blues?
Downtown Blues contain around 726 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of downtown blues:
- 10.62 ounce: 726 grams
- 1 ounce: 68.4 grams
If you are unsure about the size of your downtown blues, you can estimate that an average downtown blues contains about 726 calories. About 16% of downtown blues calories come from carbs, 18% from protein, and 66% from fat.
How many carbs are in downtown blues?
Here is the carb content of standard serving sizes downtown blues:
- 10.62 ounce: 29 grams
- 1 ounce: 2.7 grams
Downtown Blues also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Downtown Blues fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Sodium | 1238/2300 mg | 1062 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 52.5/67 g | 14,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 726 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Swimming - 16 minutes
- Bodyflex - 88 minutes
- Skipping - 64 minutes
- Golf - 16 minutes
- Riding - 27 minutes
- Fencing - 25 minutes
- Climbing - 41 minutes
- Gardening - 17 minutes
- Dog Walking - 30 minutes
How many protein are in downtown blues?
Downtown Blues is a good source of quality protein, with just 10.62 ounce containing 32 grams.
Look at the list of protein content in different servings of downtown blues:
- 10.62 ounce: 32 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in downtown blues?
However, despite having all the nutritious qualities of downtown blues, 10.62 ounce of downtown blues comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of downtown blues:
- 10.62 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in downtown blues?
Downtown Blues contain on average 52.5 grams of total fat per serve (10.62 ounce) – the majority - 46,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of downtown blues:
- 10.62 ounce: 52.5 grams
- 1 ounce: 4.9 grams
