Doughnut - calories, carbs, nutrition
Doughnut contain several important nutrients: 1.6 ounce only contains 161.5 calories, on average. However, more than 54% of doughnut is composed of carbs 21.3 grams. It also contains 7.3 grams of fat, 1.8 grams of protein and 9.1 grams of sugar.
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161.5 | 21.3 g (54%) | 1.8 g (5%) | 7.3 g (42%) | 9.1 g |
Doughnut Nutritional Facts
Serving Size: 1.6 ounce
- Carbs - 21.3 g
- Dietary Fiber - 0.9 g
- Sugars - 9.1 g
- Fat - 7.3 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 213.2 mg
- Potassium - --
- Cholesterol - 4.5 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in doughnut?
Doughnut contain around 161.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of doughnut:
- 1.6 ounce: 161.5 grams
- 1 ounce: 100.9 grams
If you are unsure about the size of your doughnut, you can estimate that an average doughnut contains about 161.5 calories. About 54% of doughnut calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in doughnut?
Here is the carb content of standard serving sizes doughnut:
- 1.6 ounce: 21.3 grams
- 1 ounce: 13.3 grams
Doughnut also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Doughnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.5/2000 Cal | 1838,5 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 213.2/2300 mg | 2086,8 mg |
| Cholesterol | 4.5/300 mg | 295,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.5/2000 Cal | 1838,5 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.5/2000 Cal | 1838,5 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 161.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Walking - 74 minutes
- Yoga - 83 minutes
- Skating - 88 minutes
- Golf - 94 minutes
- Curling - 79 minutes
- Squash - 76 minutes
- Skiing - 39 minutes
- Lawn Mowing - 32 minutes
- Dog Walking - 63 minutes
How many protein are in doughnut?
Doughnut is a good source of quality protein, with just 1.6 ounce containing 1.8 grams.
Look at the list of protein content in different servings of doughnut:
- 1.6 ounce: 1.8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in doughnut?
However, despite having all the nutritious qualities of doughnut, 1.6 ounce of doughnut comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of doughnut:
- 1.6 ounce: 9.1 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in doughnut?
Doughnut contain on average 7.3 grams of total fat per serve (1.6 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of doughnut:
- 1.6 ounce: 7.3 grams
- 1 ounce: 4.5 grams
