Chocolate Chip Cookies - calories, carbs, nutrition

Chocolate Chip Cookies Nutritional Facts

Serving Size: 3 Cookies (30g)

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chip cookies?

Chocolate Chip Cookies contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookies:

• 3 Cookies (30g): 140 grams
• 1 Cookies (30g): 46.7 grams
• 1 container (33 cookies (30g) ea.): 1540 grams
• 1 ounce: 132.3 grams

If you are unsure about the size of your chocolate chip cookies, you can estimate that an average chocolate chip cookies contains about 140 calories. About 54% of chocolate chip cookies calories come from carbs, 3% from protein, and 43% from fat.

How many carbs are in chocolate chip cookies?

Here is the carb content of standard serving sizes chocolate chip cookies:

• 3 Cookies (30g): 20 grams
• 1 Cookies (30g): 6.7 grams
• 1 container (33 cookies (30g) ea.): 220 grams
• 1 ounce: 18.9 grams

Chocolate Chip Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chocolate Chip Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 24 minutes
• Bodyflex - 37 minutes
• Burpee - 58 minutes
• Basketball - 51 minutes
• Volleyball - 96 minutes
• Squash - 54 minutes
• Climbing - 26 minutes
• Soccer - 66 minutes
• Sleep - 86 minutes

How many protein are in chocolate chip cookies?

Chocolate Chip Cookies is a good source of quality protein, with just 3 Cookies (30g) containing 1 grams.

Look at the list of protein content in different servings of chocolate chip cookies:

• 3 Cookies (30g): 1 grams
• 1 Cookies (30g): 0.3 grams
• 1 container (33 cookies (30g) ea.): 11 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chip cookies?

However, despite having all the nutritious qualities of chocolate chip cookies, 3 Cookies (30g) of chocolate chip cookies comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chip cookies:

• 3 Cookies (30g): 11 grams
• 1 Cookies (30g): 3.7 grams
• 1 container (33 cookies (30g) ea.): 121 grams
• 1 ounce: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chip cookies?

Chocolate Chip Cookies contain on average 7 grams of total fat per serve (3 Cookies (30g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chip cookies:

• 3 Cookies (30g): 7 grams
• 1 Cookies (30g): 2.3 grams
• 1 container (33 cookies (30g) ea.): 77 grams
• 1 ounce: 6.6 grams