Doubleshot Energy - White Chocolate - calories, carbs, nutrition
Doubleshot Energy - White Chocolate contain several important nutrients: 1 can only contains 210 calories, on average. However, more than 64% of doubleshot energy - white chocolate is composed of carbs 31 grams. It also contains 3 grams of fat, 11 grams of protein and 28 grams of sugar.
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210 | 31 g (64%) | 11 g (23%) | 3 g (14%) | 28 g |
Doubleshot Energy - White Chocolate Nutritional Facts
Serving Size: 1 can
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 170 mg
- Potassium - 1050 mg
- Cholesterol - 15 mg
- Vitamin A - 8 %
- Vitamin C - 50 %
- Calcium - 40 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in doubleshot energy - white chocolate?
Doubleshot Energy - White Chocolate contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of doubleshot energy - white chocolate:
- 1 can: 210 grams
If you are unsure about the size of your doubleshot energy - white chocolate, you can estimate that an average doubleshot energy - white chocolate contains about 210 calories. About 64% of doubleshot energy - white chocolate calories come from carbs, 23% from protein, and 14% from fat.
How many carbs are in doubleshot energy - white chocolate?
Here is the carb content of standard serving sizes doubleshot energy - white chocolate:
- 1 can: 31 grams
Doubleshot Energy - White Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Doubleshot Energy - White Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 55 minutes
- Yoga - 32 minutes
- Burpee - 51 minutes
- Basketball - 78 minutes
- Curling - 34 minutes
- Rowing - 87 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 64 minutes
How many protein are in doubleshot energy - white chocolate?
Doubleshot Energy - White Chocolate is a good source of quality protein, with just 1 can containing 11 grams.
Look at the list of protein content in different servings of doubleshot energy - white chocolate:
- 1 can: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in doubleshot energy - white chocolate?
However, despite having all the nutritious qualities of doubleshot energy - white chocolate, 1 can of doubleshot energy - white chocolate comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of doubleshot energy - white chocolate:
- 1 can: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in doubleshot energy - white chocolate?
Doubleshot Energy - White Chocolate contain on average 3 grams of total fat per serve (1 can) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of doubleshot energy - white chocolate:
- 1 can: 3 grams
