Double Stuff - calories, carbs, nutrition

Double Stuff Nutritional Facts

Serving Size: 2 cookie(29g)

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 95 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double stuff?

Double Stuff contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double stuff:

• 2 cookie(29g): 140 grams
• 1 cookie(29g): 70 grams
• 1 container (22 cookie(29g) ea.): 1540 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 29 gram: 140 grams
• 1 ounce: 136.9 grams
• 1 pound: 2189.8 grams
• 1 kilogram: 4827.6 grams

If you are unsure about the size of your double stuff, you can estimate that an average double stuff contains about 140 calories. About 56% of double stuff calories come from carbs, 3% from protein, and 42% from fat.

How many carbs are in double stuff?

Here is the carb content of standard serving sizes double stuff:

• 2 cookie(29g): 21 grams
• 1 cookie(29g): 10.5 grams
• 1 container (22 cookie(29g) ea.): 231 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 29 gram: 21 grams
• 1 ounce: 20.5 grams
• 1 pound: 328.5 grams
• 1 kilogram: 724.1 grams

Double Stuff also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Double Stuff fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 97 minutes
• Boxing - 45 minutes
• Skipping - 16 minutes
• Basketball - 90 minutes
• Riding - 57 minutes
• Badminton - 56 minutes
• Skiing - 42 minutes
• Croquet - 77 minutes
• Baby Sitting - 86 minutes

How many protein are in double stuff?

Double Stuff is a good source of quality protein, with just 2 cookie(29g) containing 1 grams.

Look at the list of protein content in different servings of double stuff:

• 2 cookie(29g): 1 grams
• 1 cookie(29g): 0.5 grams
• 1 container (22 cookie(29g) ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 29 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double stuff?

However, despite having all the nutritious qualities of double stuff, 2 cookie(29g) of double stuff comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of double stuff:

• 2 cookie(29g): 13 grams
• 1 cookie(29g): 6.5 grams
• 1 container (22 cookie(29g) ea.): 143 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 29 gram: 13 grams
• 1 ounce: 12.7 grams
• 1 pound: 203.3 grams
• 1 kilogram: 448.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double stuff?

Double Stuff contain on average 7 grams of total fat per serve (2 cookie(29g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of double stuff:

• 2 cookie(29g): 7 grams
• 1 cookie(29g): 3.5 grams
• 1 container (22 cookie(29g) ea.): 77 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 29 gram: 7 grams
• 1 ounce: 6.8 grams
• 1 pound: 109.5 grams
• 1 kilogram: 241.4 grams