Cheddar Cheese - calories, carbs, nutrition
Cheddar Cheese contain several important nutrients: 1 pack only contains 240 calories, on average. However, more than 59% of cheddar cheese is composed of carbs 35 grams. It also contains 9 grams of fat, 4 grams of protein and 7 grams of sugar.
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240 | 35 g (59%) | 4 g (7%) | 9 g (34%) | 7 g |
Cheddar Cheese Nutritional Facts
Serving Size: 1 pack
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese?
Cheddar Cheese contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese:
- 1 pack: 240 grams
If you are unsure about the size of your cheddar cheese, you can estimate that an average cheddar cheese contains about 240 calories. About 59% of cheddar cheese calories come from carbs, 7% from protein, and 34% from fat.
How many carbs are in cheddar cheese?
Here is the carb content of standard serving sizes cheddar cheese:
- 1 pack: 35 grams
Cheddar Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 85 minutes
- Bodyflex - 29 minutes
- Burpee - 65 minutes
- Bowling - 92 minutes
- Riding - 75 minutes
- Fencing - 15 minutes
- Cricket - 87 minutes
- Soccer - 77 minutes
- Sleep - 60 minutes
How many protein are in cheddar cheese?
Cheddar Cheese is a good source of quality protein, with just 1 pack containing 4 grams.
Look at the list of protein content in different servings of cheddar cheese:
- 1 pack: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese?
However, despite having all the nutritious qualities of cheddar cheese, 1 pack of cheddar cheese comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese:
- 1 pack: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese?
Cheddar Cheese contain on average 9 grams of total fat per serve (1 pack) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese:
- 1 pack: 9 grams
