Double Stacker - calories, carbs, nutrition
Double Stacker contain several important nutrients: 1 sandwich only contains 490 calories, on average. However, more than 25% of double stacker is composed of carbs 32 grams. It also contains 30 grams of fat, 26 grams of protein and 7 grams of sugar.
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490 | 32 g (25%) | 26 g (21%) | 30 g (54%) | 7 g |
Double Stacker Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 26 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double stacker?
Double Stacker contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double stacker:
- 1 sandwich: 490 grams
If you are unsure about the size of your double stacker, you can estimate that an average double stacker contains about 490 calories. About 25% of double stacker calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in double stacker?
Here is the carb content of standard serving sizes double stacker:
- 1 sandwich: 32 grams
Double Stacker also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Double Stacker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 29 minutes
- Boxing - 36 minutes
- Burpee - 30 minutes
- Basketball - 38 minutes
- Volleyball - 41 minutes
- Squash - 88 minutes
- Snowboarding - 47 minutes
- Soccer - 96 minutes
- Sleep - 48 minutes
How many protein are in double stacker?
Double Stacker is a good source of quality protein, with just 1 sandwich containing 26 grams.
Look at the list of protein content in different servings of double stacker:
- 1 sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double stacker?
However, despite having all the nutritious qualities of double stacker, 1 sandwich of double stacker comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of double stacker:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double stacker?
Double Stacker contain on average 30 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of double stacker:
- 1 sandwich: 30 grams
