Gruben - calories, carbs, nutrition
Gruben contain several important nutrients: 1 sandwich only contains 460 calories, on average. However, more than 31% of gruben is composed of carbs 35 grams. It also contains 17 grams of fat, 40 grams of protein and 7 grams of sugar.
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460 | 35 g (31%) | 40 g (35%) | 17 g (34%) | 7 g |
Gruben Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 1620 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gruben?
Gruben contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gruben:
- 1 sandwich: 460 grams
If you are unsure about the size of your gruben, you can estimate that an average gruben contains about 460 calories. About 31% of gruben calories come from carbs, 35% from protein, and 34% from fat.
How many carbs are in gruben?
Here is the carb content of standard serving sizes gruben:
- 1 sandwich: 35 grams
Gruben also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Gruben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 87 minutes
- Yoga - 34 minutes
- Dansing - 71 minutes
- Bowling - 54 minutes
- Riding - 36 minutes
- Fencing - 22 minutes
- Snowboarding - 43 minutes
- Gardening - 95 minutes
- Shopping - 53 minutes
How many protein are in gruben?
Gruben is a good source of quality protein, with just 1 sandwich containing 40 grams.
Look at the list of protein content in different servings of gruben:
- 1 sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gruben?
However, despite having all the nutritious qualities of gruben, 1 sandwich of gruben comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of gruben:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gruben?
Gruben contain on average 17 grams of total fat per serve (1 sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of gruben:
- 1 sandwich: 17 grams
