Double Chocolate Chips Muffin - calories, carbs, nutrition
Double Chocolate Chips Muffin contain several important nutrients: 1 each only contains 218.1 calories, on average. However, more than 76% of double chocolate chips muffin is composed of carbs 44.7 grams. It also contains 4.5 grams of fat, 3.8 grams of protein and 25.4 grams of sugar.
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218.1 | 44.7 g (76%) | 3.8 g (6%) | 4.5 g (17%) | 25.4 g |
Double Chocolate Chips Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 44.7 g
- Dietary Fiber - 2.7 g
- Sugars - 25.4 g
- Fat - 4.5 g
- Saturated - 2.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 298.3 mg
- Potassium - 162 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double chocolate chips muffin?
Double Chocolate Chips Muffin contain around 218.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate chips muffin:
- 1 each: 218.1 grams
If you are unsure about the size of your double chocolate chips muffin, you can estimate that an average double chocolate chips muffin contains about 218.1 calories. About 76% of double chocolate chips muffin calories come from carbs, 6% from protein, and 17% from fat.
How many carbs are in double chocolate chips muffin?
Here is the carb content of standard serving sizes double chocolate chips muffin:
- 1 each: 44.7 grams
Double Chocolate Chips Muffin also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Double Chocolate Chips Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.1/2000 Cal | 1781,9 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 298.3/2300 mg | 2001,7 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.1/2000 Cal | 1781,9 Cal |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Sugar | 25.4/75 g | 49,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.1/2000 Cal | 1781,9 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 218.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Walking - 15 minutes
- Yoga - 91 minutes
- Dansing - 87 minutes
- Basketball - 95 minutes
- Curling - 41 minutes
- Fencing - 63 minutes
- Snowboarding - 16 minutes
- Gardening - 96 minutes
- Baby Sitting - 59 minutes
How many protein are in double chocolate chips muffin?
Double Chocolate Chips Muffin is a good source of quality protein, with just 1 each containing 3.8 grams.
Look at the list of protein content in different servings of double chocolate chips muffin:
- 1 each: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double chocolate chips muffin?
However, despite having all the nutritious qualities of double chocolate chips muffin, 1 each of double chocolate chips muffin comes with almost 25.4 extra grams of added sugar.
Compare the sugar content of different servings of double chocolate chips muffin:
- 1 each: 25.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double chocolate chips muffin?
Double Chocolate Chips Muffin contain on average 4.5 grams of total fat per serve (1 each) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of double chocolate chips muffin:
- 1 each: 4.5 grams
