Turkey, Honey Dijon Sandwich Thin - calories, carbs, nutrition
Turkey, Honey Dijon Sandwich Thin contain several important nutrients: 1 sandwich only contains 335.1 calories, on average. However, more than 42% of turkey, honey dijon sandwich thin is composed of carbs 36.9 grams. It also contains 9 grams of fat, 31.7 grams of protein and 15.3 grams of sugar.
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335.1 | 36.9 g (42%) | 31.7 g (36%) | 9 g (23%) | 15.3 g |
Turkey, Honey Dijon Sandwich Thin Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36.9 g
- Dietary Fiber - 7.2 g
- Sugars - 15.3 g
- Fat - 9 g
- Saturated - 4.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 31.7 g
- Sodium - 658.1 mg
- Potassium - 328 mg
- Cholesterol - 81.4 mg
- Vitamin A - 20.4 %
- Vitamin C - 8 %
- Calcium - 9.9 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, honey dijon sandwich thin?
Turkey, Honey Dijon Sandwich Thin contain around 335.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, honey dijon sandwich thin:
- 1 sandwich: 335.1 grams
If you are unsure about the size of your turkey, honey dijon sandwich thin, you can estimate that an average turkey, honey dijon sandwich thin contains about 335.1 calories. About 42% of turkey, honey dijon sandwich thin calories come from carbs, 36% from protein, and 23% from fat.
How many carbs are in turkey, honey dijon sandwich thin?
Here is the carb content of standard serving sizes turkey, honey dijon sandwich thin:
- 1 sandwich: 36.9 grams
Turkey, Honey Dijon Sandwich Thin also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).
How does Turkey, Honey Dijon Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.1/2000 Cal | 1664,9 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 658.1/2300 mg | 1641,9 mg |
| Cholesterol | 81.4/300 mg | 218,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.1/2000 Cal | 1664,9 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 15.3/75 g | 59,7 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.1/2000 Cal | 1664,9 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 335.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Hiking - 40 minutes
- Boxing - 44 minutes
- Skipping - 33 minutes
- Tennis - 51 minutes
- Rugby - 54 minutes
- Badminton - 47 minutes
- Snowboarding - 82 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 83 minutes
How many protein are in turkey, honey dijon sandwich thin?
Turkey, Honey Dijon Sandwich Thin is a good source of quality protein, with just 1 sandwich containing 31.7 grams.
Look at the list of protein content in different servings of turkey, honey dijon sandwich thin:
- 1 sandwich: 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, honey dijon sandwich thin?
However, despite having all the nutritious qualities of turkey, honey dijon sandwich thin, 1 sandwich of turkey, honey dijon sandwich thin comes with almost 15.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey, honey dijon sandwich thin:
- 1 sandwich: 15.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, honey dijon sandwich thin?
Turkey, Honey Dijon Sandwich Thin contain on average 9 grams of total fat per serve (1 sandwich) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, honey dijon sandwich thin:
- 1 sandwich: 9 grams
