Double Chocolate Chip Cookies - calories, carbs, nutrition
Double Chocolate Chip Cookies contain several important nutrients: 1 Cookie only contains 170 calories, on average. However, more than 53% of double chocolate chip cookies is composed of carbs 23 grams. It also contains 8 grams of fat, 2 grams of protein and 15 grams of sugar.
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170 | 23 g (53%) | 2 g (5%) | 8 g (42%) | 15 g |
Double Chocolate Chip Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 23 g
- Dietary Fiber - 0.9 g
- Sugars - 15 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 135 mg
- Potassium - 105 mg
- Cholesterol - 10 mg
- Vitamin A - 5.7 %
- Vitamin C - 0.3 %
- Calcium - 1.7 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double chocolate chip cookies?
Double Chocolate Chip Cookies contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate chip cookies:
- 1 Cookie: 170 grams
If you are unsure about the size of your double chocolate chip cookies, you can estimate that an average double chocolate chip cookies contains about 170 calories. About 53% of double chocolate chip cookies calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in double chocolate chip cookies?
Here is the carb content of standard serving sizes double chocolate chip cookies:
- 1 Cookie: 23 grams
Double Chocolate Chip Cookies also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Double Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 97 minutes
- Boxing - 77 minutes
- Dansing - 26 minutes
- Bowling - 39 minutes
- Rugby - 82 minutes
- Badminton - 58 minutes
- Snowboarding - 30 minutes
- Soccer - 66 minutes
- Shopping - 65 minutes
How many protein are in double chocolate chip cookies?
Double Chocolate Chip Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of double chocolate chip cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double chocolate chip cookies?
However, despite having all the nutritious qualities of double chocolate chip cookies, 1 Cookie of double chocolate chip cookies comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of double chocolate chip cookies:
- 1 Cookie: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double chocolate chip cookies?
Double Chocolate Chip Cookies contain on average 8 grams of total fat per serve (1 Cookie) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of double chocolate chip cookies:
- 1 Cookie: 8 grams
