Vegetarian Tortilla Soup - calories, carbs, nutrition
Vegetarian Tortilla Soup contain several important nutrients: 6 ounce only contains 106 calories, on average. However, more than 77% of vegetarian tortilla soup is composed of carbs 23 grams. It also contains 1 grams of fat, 4.5 grams of protein and 3 grams of sugar.
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106 | 23 g (77%) | 4.5 g (15%) | 1 g (8%) | 3 g |
Vegetarian Tortilla Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 387 mg
- Potassium - 276 mg
- Cholesterol - 0 mg
- Vitamin A - 4.7 %
- Vitamin C - 7.8 %
- Calcium - 5.4 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian tortilla soup?
Vegetarian Tortilla Soup contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian tortilla soup:
- 6 ounce: 106 grams
- 1 ounce: 17.7 grams
If you are unsure about the size of your vegetarian tortilla soup, you can estimate that an average vegetarian tortilla soup contains about 106 calories. About 77% of vegetarian tortilla soup calories come from carbs, 15% from protein, and 8% from fat.
How many carbs are in vegetarian tortilla soup?
Here is the carb content of standard serving sizes vegetarian tortilla soup:
- 6 ounce: 23 grams
- 1 ounce: 3.8 grams
Vegetarian Tortilla Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Vegetarian Tortilla Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 387/2300 mg | 1913 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 57 minutes
- Yoga - 62 minutes
- Skating - 85 minutes
- Golf - 80 minutes
- Curling - 96 minutes
- Badminton - 62 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 87 minutes
- Sleep - 95 minutes
How many protein are in vegetarian tortilla soup?
Vegetarian Tortilla Soup is a good source of quality protein, with just 6 ounce containing 4.5 grams.
Look at the list of protein content in different servings of vegetarian tortilla soup:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian tortilla soup?
However, despite having all the nutritious qualities of vegetarian tortilla soup, 6 ounce of vegetarian tortilla soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian tortilla soup:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian tortilla soup?
Vegetarian Tortilla Soup contain on average 1 grams of total fat per serve (6 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian tortilla soup:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
