Double Chocolate Chip Cookie - calories, carbs, nutrition

Double Chocolate Chip Cookie Nutritional Facts

Serving Size: 1 Cookie

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 25 g
• Fat - 18 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double chocolate chip cookie?

Double Chocolate Chip Cookie contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate chip cookie:

• 1 Cookie: 320 grams

If you are unsure about the size of your double chocolate chip cookie, you can estimate that an average double chocolate chip cookie contains about 320 calories. About 49% of double chocolate chip cookie calories come from carbs, 4% from protein, and 47% from fat.

How many carbs are in double chocolate chip cookie?

Here is the carb content of standard serving sizes double chocolate chip cookie:

• 1 Cookie: 42 grams

Double Chocolate Chip Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Double Chocolate Chip Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 39 minutes
• Pilates - 46 minutes
• Skating - 34 minutes
• Basketball - 70 minutes
• Curling - 69 minutes
• Rowing - 71 minutes
• Skiing - 67 minutes
• Gardening - 99 minutes
• Sleep - 39 minutes

How many protein are in double chocolate chip cookie?

Double Chocolate Chip Cookie is a good source of quality protein, with just 1 Cookie containing 3 grams.

Look at the list of protein content in different servings of double chocolate chip cookie:

• 1 Cookie: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double chocolate chip cookie?

However, despite having all the nutritious qualities of double chocolate chip cookie, 1 Cookie of double chocolate chip cookie comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of double chocolate chip cookie:

• 1 Cookie: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double chocolate chip cookie?

Double Chocolate Chip Cookie contain on average 18 grams of total fat per serve (1 Cookie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of double chocolate chip cookie:

• 1 Cookie: 18 grams