Double Beefburger Salad Bap - calories, carbs, nutrition

Double Beefburger Salad Bap Nutritional Facts

Serving Size: 495 gram

• Carbs - 43.2 g
• Dietary Fiber - 4.2 g
• Sugars - 4 g
• Fat - 87 g
• Saturated - 43.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 93.9 g
• Sodium - 1258.7 mg
• Potassium - 1447.7 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 12.5 %
• Calcium - 24.4 %
• Iron - 45.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double beefburger salad bap?

Double Beefburger Salad Bap contain around 1234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double beefburger salad bap:

• 495 gram: 1234 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.7 grams
• 1 pound: 1130.8 grams
• 1 kilogram: 2492.9 grams

If you are unsure about the size of your double beefburger salad bap, you can estimate that an average double beefburger salad bap contains about 1234 calories. About 13% of double beefburger salad bap calories come from carbs, 28% from protein, and 59% from fat.

How many carbs are in double beefburger salad bap?

Here is the carb content of standard serving sizes double beefburger salad bap:

• 495 gram: 43.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.3 grams

Double Beefburger Salad Bap also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Double Beefburger Salad Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1234 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 189 minutes
• Running - 126 minutes
• Cleaning - 454 minutes
• Hiking - 82 minutes
• Bodyflex - 16 minutes
• Dansing - 84 minutes
• Basketball - 28 minutes
• Curling - 89 minutes
• Fencing - 19 minutes
• Skiing - 64 minutes
• Soccer - 20 minutes
• Shopping - 39 minutes

How many protein are in double beefburger salad bap?

Double Beefburger Salad Bap is a good source of quality protein, with just 495 gram containing 93.9 grams.

Look at the list of protein content in different servings of double beefburger salad bap:

• 495 gram: 93.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86 grams
• 1 kilogram: 189.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double beefburger salad bap?

However, despite having all the nutritious qualities of double beefburger salad bap, 495 gram of double beefburger salad bap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of double beefburger salad bap:

• 495 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double beefburger salad bap?

Double Beefburger Salad Bap contain on average 87 grams of total fat per serve (495 gram) – the majority - 43,3 grams - of that fat is also classified as unsaturated, with only 43.7 grams being saturated fat.

Here is an example of the fat content in popular servings of double beefburger salad bap:

• 495 gram: 87 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.7 grams
• 1 kilogram: 175.8 grams