Sandwich Hot Turkey Dog - calories, carbs, nutrition
Sandwich Hot Turkey Dog contain several important nutrients: 1 Each only contains 209 calories, on average. However, more than 42% of sandwich hot turkey dog is composed of carbs 21.8 grams. It also contains 8.9 grams of fat, 9.5 grams of protein and 3.1 grams of sugar.
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209 | 21.8 g (42%) | 9.5 g (19%) | 8.9 g (39%) | 3.1 g |
Sandwich Hot Turkey Dog Nutritional Facts
Serving Size: 1 Each
- Carbs - 21.8 g
- Dietary Fiber - 0.8 g
- Sugars - 3.1 g
- Fat - 8.9 g
- Saturated - 2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 9.5 g
- Sodium - 665 mg
- Potassium - 220 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0.8 %
- Calcium - 13.6 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich hot turkey dog?
Sandwich Hot Turkey Dog contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich hot turkey dog:
- 1 Each: 209 grams
If you are unsure about the size of your sandwich hot turkey dog, you can estimate that an average sandwich hot turkey dog contains about 209 calories. About 42% of sandwich hot turkey dog calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in sandwich hot turkey dog?
Here is the carb content of standard serving sizes sandwich hot turkey dog:
- 1 Each: 21.8 grams
Sandwich Hot Turkey Dog also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Sandwich Hot Turkey Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 665/2300 mg | 1635 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 90 minutes
- Boxing - 63 minutes
- Skating - 40 minutes
- Basketball - 50 minutes
- Curling - 30 minutes
- Rowing - 81 minutes
- Skiing - 73 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 39 minutes
How many protein are in sandwich hot turkey dog?
Sandwich Hot Turkey Dog is a good source of quality protein, with just 1 Each containing 9.5 grams.
Look at the list of protein content in different servings of sandwich hot turkey dog:
- 1 Each: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich hot turkey dog?
However, despite having all the nutritious qualities of sandwich hot turkey dog, 1 Each of sandwich hot turkey dog comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of sandwich hot turkey dog:
- 1 Each: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich hot turkey dog?
Sandwich Hot Turkey Dog contain on average 8.9 grams of total fat per serve (1 Each) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich hot turkey dog:
- 1 Each: 8.9 grams
