Donut Muffin - calories, carbs, nutrition
Donut Muffin contain several important nutrients: 1 muffin only contains 88 calories, on average. However, more than 57% of donut muffin is composed of carbs 12.8 grams. It also contains 3.9 grams of fat, 0.8 grams of protein and 0 grams of sugar.
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88 | 12.8 g (57%) | 0.8 g (4%) | 3.9 g (39%) | 0 g |
Donut Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 12.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 3.9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 66 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donut muffin?
Donut Muffin contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut muffin:
- 1 muffin: 88 grams
If you are unsure about the size of your donut muffin, you can estimate that an average donut muffin contains about 88 calories. About 57% of donut muffin calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in donut muffin?
Here is the carb content of standard serving sizes donut muffin:
- 1 muffin: 12.8 grams
Donut Muffin also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Donut Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 66/2300 mg | 2234 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Swimming - 45 minutes
- Yoga - 33 minutes
- Skating - 43 minutes
- Basketball - 65 minutes
- Riding - 41 minutes
- Squash - 33 minutes
- Skiing - 20 minutes
- Soccer - 46 minutes
- Dog Walking - 42 minutes
How many protein are in donut muffin?
Donut Muffin is a good source of quality protein, with just 1 muffin containing 0.8 grams.
Look at the list of protein content in different servings of donut muffin:
- 1 muffin: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donut muffin?
However, despite having all the nutritious qualities of donut muffin, 1 muffin of donut muffin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of donut muffin:
- 1 muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donut muffin?
Donut Muffin contain on average 3.9 grams of total fat per serve (1 muffin) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of donut muffin:
- 1 muffin: 3.9 grams
