Truffles - calories, carbs, nutrition
Truffles contain several important nutrients: 3 balls only contains 220 calories, on average. However, more than 26% of truffles is composed of carbs 15 grams. It also contains 18 grams of fat, 2 grams of protein and 14 grams of sugar.
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220 | 15 g (26%) | 2 g (3%) | 18 g (70%) | 14 g |
Truffles Nutritional Facts
Serving Size: 3 balls
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 18 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in truffles?
Truffles contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of truffles:
- 3 balls: 220 grams
- 1 balls: 73.3 grams
- 1 container (21 balls): 1540 grams
If you are unsure about the size of your truffles, you can estimate that an average truffles contains about 220 calories. About 26% of truffles calories come from carbs, 3% from protein, and 70% from fat.
How many carbs are in truffles?
Here is the carb content of standard serving sizes truffles:
- 3 balls: 15 grams
- 1 balls: 5 grams
- 1 container (21 balls): 105 grams
Truffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Truffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 82 minutes
- Pilates - 91 minutes
- Dansing - 85 minutes
- Basketball - 52 minutes
- Riding - 32 minutes
- Badminton - 63 minutes
- Cricket - 52 minutes
- Infrared Sauna - 87 minutes
- Shopping - 79 minutes
How many protein are in truffles?
Truffles is a good source of quality protein, with just 3 balls containing 2 grams.
Look at the list of protein content in different servings of truffles:
- 3 balls: 2 grams
- 1 balls: 0.7 grams
- 1 container (21 balls): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in truffles?
However, despite having all the nutritious qualities of truffles, 3 balls of truffles comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of truffles:
- 3 balls: 14 grams
- 1 balls: 4.7 grams
- 1 container (21 balls): 98 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in truffles?
Truffles contain on average 18 grams of total fat per serve (3 balls) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of truffles:
- 3 balls: 18 grams
- 1 balls: 6 grams
- 1 container (21 balls): 126 grams
