Doner - calories, carbs, nutrition
Doner contain several important nutrients: 4 ounce only contains 226.8 calories, on average. However, more than 1% of doner is composed of carbs 0.8 grams. It also contains 10.3 grams of fat, 30.5 grams of protein and 0.2 grams of sugar.
mainadmin 
226.8 | 0.8 g (1%) | 30.5 g (56%) | 10.3 g (43%) | 0.2 g |
Doner Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.2 g
- Fat - 10.3 g
- Saturated - 3.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 30.5 g
- Sodium - 336.2 mg
- Potassium - 14.8 mg
- Cholesterol - 101.4 mg
- Vitamin A - 3.3 %
- Vitamin C - 0.5 %
- Calcium - 0.4 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in doner?
Doner contain around 226.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of doner:
- 4 ounce: 226.8 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your doner, you can estimate that an average doner contains about 226.8 calories. About 1% of doner calories come from carbs, 56% from protein, and 43% from fat.
How many carbs are in doner?
Here is the carb content of standard serving sizes doner:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
Doner also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Doner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.8/2000 Cal | 1773,2 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 336.2/2300 mg | 1963,8 mg |
| Cholesterol | 101.4/300 mg | 198,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.8/2000 Cal | 1773,2 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.8/2000 Cal | 1773,2 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 226.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 92 minutes
- Boxing - 71 minutes
- Burpee - 20 minutes
- Bowling - 76 minutes
- Volleyball - 87 minutes
- Squash - 82 minutes
- Snowboarding - 61 minutes
- Lawn Mowing - 75 minutes
- Sleep - 51 minutes
How many protein are in doner?
Doner is a good source of quality protein, with just 4 ounce containing 30.5 grams.
Look at the list of protein content in different servings of doner:
- 4 ounce: 30.5 grams
- 1 ounce: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in doner?
However, despite having all the nutritious qualities of doner, 4 ounce of doner comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of doner:
- 4 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in doner?
Doner contain on average 10.3 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of doner:
- 4 ounce: 10.3 grams
- 1 ounce: 2.6 grams
