Joe's Texas Fried Steak Sandwich - calories, carbs, nutrition
Joe's Texas Fried Steak Sandwich contain several important nutrients: 1 Sandwich only contains 1371 calories, on average. However, more than 34% of joe's texas fried steak sandwich is composed of carbs 115.8 grams. It also contains 84.4 grams of fat, 37.6 grams of protein and 2.1 grams of sugar.
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1371 | 115.8 g (34%) | 37.6 g (11%) | 84.4 g (55%) | 2.1 g |
Joe's Texas Fried Steak Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 115.8 g
- Dietary Fiber - 7.1 g
- Sugars - 2.1 g
- Fat - 84.4 g
- Saturated - 27.3 g
- Polyunsaturated - 17.2 g
- Monounsaturated - --
- Trans - --
- Protein - 37.6 g
- Sodium - 1374 mg
- Potassium - 1121.2 mg
- Cholesterol - 100 mg
- Vitamin A - 2.7 %
- Vitamin C - 23.2 %
- Calcium - 21.5 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in joe's texas fried steak sandwich?
Joe's Texas Fried Steak Sandwich contain around 1371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of joe's texas fried steak sandwich:
- 1 Sandwich: 1371 grams
If you are unsure about the size of your joe's texas fried steak sandwich, you can estimate that an average joe's texas fried steak sandwich contains about 1371 calories. About 34% of joe's texas fried steak sandwich calories come from carbs, 11% from protein, and 55% from fat.
How many carbs are in joe's texas fried steak sandwich?
Here is the carb content of standard serving sizes joe's texas fried steak sandwich:
- 1 Sandwich: 115.8 grams
Joe's Texas Fried Steak Sandwich also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 108,7 (net carbs = total carbs - fiber).
How does Joe's Texas Fried Steak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1371/2000 Cal | 629 Cal |
| Fat | 84.4/67 g | -17,4 g |
| Sodium | 1374/2300 mg | 926 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1371/2000 Cal | 629 Cal |
| Carbohydrates | 115.8/250 g | 134,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1371/2000 Cal | 629 Cal |
| Fat | 84.4/67 g | -17,4 g |
| Carbohydrates | 115.8/250 g | 134,2 g |
| Protein | 37.6/75 g | 37,4 g |
How long would it take to burn off 1371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 210 minutes
- Running - 140 minutes
- Cleaning - 505 minutes
- Hiking - 92 minutes
- Pilates - 95 minutes
- Skipping - 41 minutes
- Golf - 20 minutes
- Volleyball - 63 minutes
- Squash - 42 minutes
- Climbing - 84 minutes
- Gardening - 15 minutes
- Sleep - 24 minutes
How many protein are in joe's texas fried steak sandwich?
Joe's Texas Fried Steak Sandwich is a good source of quality protein, with just 1 Sandwich containing 37.6 grams.
Look at the list of protein content in different servings of joe's texas fried steak sandwich:
- 1 Sandwich: 37.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in joe's texas fried steak sandwich?
However, despite having all the nutritious qualities of joe's texas fried steak sandwich, 1 Sandwich of joe's texas fried steak sandwich comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of joe's texas fried steak sandwich:
- 1 Sandwich: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in joe's texas fried steak sandwich?
Joe's Texas Fried Steak Sandwich contain on average 84.4 grams of total fat per serve (1 Sandwich) – the majority - 57,1 grams - of that fat is also classified as unsaturated, with only 27.3 grams being saturated fat.
Here is an example of the fat content in popular servings of joe's texas fried steak sandwich:
- 1 Sandwich: 84.4 grams
