Dirty Rice with Andouille - calories, carbs, nutrition
Dirty Rice with Andouille contain several important nutrients: 0.5 cup only contains 155.1 calories, on average. However, more than 64% of dirty rice with andouille is composed of carbs 24.6 grams. It also contains 4.1 grams of fat, 4.5 grams of protein and 1 grams of sugar.
155.1 | 24.6 g (64%) | 4.5 g (12%) | 4.1 g (24%) | 1 g |
Dirty Rice with Andouille Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 24.6 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 4.1 g
- Saturated - 1.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 276.8 mg
- Potassium - 78 mg
- Cholesterol - 8.6 mg
- Vitamin A - 3.3 %
- Vitamin C - 8.3 %
- Calcium - 2.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dirty rice with andouille?
Dirty Rice with Andouille contain around 155.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dirty rice with andouille:
- 0.5 cup: 155.1 grams
- 1 teaspoon: 6.5 grams
- 1 tablespoon: 19.4 grams
- 1 fluid ounce: 38.8 grams
- 1 milliliter: 1.3 grams
- 1 cup: 310.2 grams
- 1 pint: 620.4 grams
- 1 quart: 1240.8 grams
- 1 liter: 1311.1 grams
- 1 gallon: 4963.2 grams
If you are unsure about the size of your dirty rice with andouille, you can estimate that an average dirty rice with andouille contains about 155.1 calories. About 64% of dirty rice with andouille calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in dirty rice with andouille?
Here is the carb content of standard serving sizes dirty rice with andouille:
- 0.5 cup: 24.6 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 3.1 grams
- 1 fluid ounce: 6.2 grams
- 1 milliliter: 0.2 grams
- 1 cup: 49.2 grams
- 1 pint: 98.4 grams
- 1 quart: 196.8 grams
- 1 liter: 208 grams
- 1 gallon: 787.2 grams
Dirty Rice with Andouille also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Dirty Rice with Andouille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 155.1/2000 Cal | 1844,9 Cal |
Fat | 4.1/67 g | 62,9 g |
Sodium | 276.8/2300 mg | 2023,2 mg |
Cholesterol | 8.6/300 mg | 291,4 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 155.1/2000 Cal | 1844,9 Cal |
Carbohydrates | 24.6/250 g | 225,4 g |
Sugar | 1/75 g | 74 g |
Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 155.1/2000 Cal | 1844,9 Cal |
Fat | 4.1/67 g | 62,9 g |
Carbohydrates | 24.6/250 g | 225,4 g |
Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 155.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Hiking - 45 minutes
- Pilates - 33 minutes
- Skipping - 17 minutes
- Bowling - 67 minutes
- Riding - 29 minutes
- Squash - 35 minutes
- Climbing - 39 minutes
- Lawn Mowing - 54 minutes
- Baby Sitting - 53 minutes
How many protein are in dirty rice with andouille?
Dirty Rice with Andouille is a good source of quality protein, with just 0.5 cup containing 4.5 grams.
Look at the list of protein content in different servings of dirty rice with andouille:
- 0.5 cup: 4.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18 grams
- 1 quart: 36 grams
- 1 liter: 38 grams
- 1 gallon: 144 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dirty rice with andouille?
However, despite having all the nutritious qualities of dirty rice with andouille, 0.5 cup of dirty rice with andouille comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dirty rice with andouille:
- 0.5 cup: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dirty rice with andouille?
Dirty Rice with Andouille contain on average 4.1 grams of total fat per serve (0.5 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of dirty rice with andouille:
- 0.5 cup: 4.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.2 grams
- 1 pint: 16.4 grams
- 1 quart: 32.8 grams
- 1 liter: 34.7 grams
- 1 gallon: 131.2 grams