Chicken Bacon Swiss - calories, carbs, nutrition
Chicken Bacon Swiss contain several important nutrients: 1 Sandwhich only contains 600 calories, on average. However, more than 33% of chicken bacon swiss is composed of carbs 49 grams. It also contains 29 grams of fat, 36 grams of protein and 9 grams of sugar.
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600 | 49 g (33%) | 36 g (24%) | 29 g (43%) | 9 g |
Chicken Bacon Swiss Nutritional Facts
Serving Size: 1 Sandwhich
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 29 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 1430 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon swiss?
Chicken Bacon Swiss contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon swiss:
- 1 Sandwhich: 600 grams
If you are unsure about the size of your chicken bacon swiss, you can estimate that an average chicken bacon swiss contains about 600 calories. About 33% of chicken bacon swiss calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in chicken bacon swiss?
Here is the carb content of standard serving sizes chicken bacon swiss:
- 1 Sandwhich: 49 grams
Chicken Bacon Swiss also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chicken Bacon Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 69 minutes
- Bodyflex - 97 minutes
- Skipping - 15 minutes
- Basketball - 46 minutes
- Riding - 83 minutes
- Rowing - 59 minutes
- Skiing - 77 minutes
- Gardening - 58 minutes
- Shopping - 41 minutes
How many protein are in chicken bacon swiss?
Chicken Bacon Swiss is a good source of quality protein, with just 1 Sandwhich containing 36 grams.
Look at the list of protein content in different servings of chicken bacon swiss:
- 1 Sandwhich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon swiss?
However, despite having all the nutritious qualities of chicken bacon swiss, 1 Sandwhich of chicken bacon swiss comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon swiss:
- 1 Sandwhich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon swiss?
Chicken Bacon Swiss contain on average 29 grams of total fat per serve (1 Sandwhich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon swiss:
- 1 Sandwhich: 29 grams
