Lemon Cream Cake - calories, carbs, nutrition
Lemon Cream Cake contain several important nutrients: 1 Piece only contains 215.2 calories, on average. However, more than 56% of lemon cream cake is composed of carbs 30.6 grams. It also contains 9.6 grams of fat, 2.2 grams of protein and 18.9 grams of sugar.
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215.2 | 30.6 g (56%) | 2.2 g (4%) | 9.6 g (40%) | 18.9 g |
Lemon Cream Cake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 30.6 g
- Dietary Fiber - 0.6 g
- Sugars - 18.9 g
- Fat - 9.6 g
- Saturated - 5.6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 242.6 mg
- Potassium - 52.3 mg
- Cholesterol - 12.6 mg
- Vitamin A - 0 %
- Vitamin C - 0.3 %
- Calcium - 2.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cream cake?
Lemon Cream Cake contain around 215.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cream cake:
- 1 Piece: 215.2 grams
If you are unsure about the size of your lemon cream cake, you can estimate that an average lemon cream cake contains about 215.2 calories. About 56% of lemon cream cake calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in lemon cream cake?
Here is the carb content of standard serving sizes lemon cream cake:
- 1 Piece: 30.6 grams
Lemon Cream Cake also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Lemon Cream Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.2/2000 Cal | 1784,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 242.6/2300 mg | 2057,4 mg |
| Cholesterol | 12.6/300 mg | 287,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.2/2000 Cal | 1784,8 Cal |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Sugar | 18.9/75 g | 56,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.2/2000 Cal | 1784,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 215.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 74 minutes
- Boxing - 50 minutes
- Dansing - 26 minutes
- Bowling - 45 minutes
- Rugby - 24 minutes
- Fencing - 71 minutes
- Climbing - 64 minutes
- Gardening - 50 minutes
- Shopping - 62 minutes
How many protein are in lemon cream cake?
Lemon Cream Cake is a good source of quality protein, with just 1 Piece containing 2.2 grams.
Look at the list of protein content in different servings of lemon cream cake:
- 1 Piece: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cream cake?
However, despite having all the nutritious qualities of lemon cream cake, 1 Piece of lemon cream cake comes with almost 18.9 extra grams of added sugar.
Compare the sugar content of different servings of lemon cream cake:
- 1 Piece: 18.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cream cake?
Lemon Cream Cake contain on average 9.6 grams of total fat per serve (1 Piece) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cream cake:
- 1 Piece: 9.6 grams
