Dinkelflocken - calories, carbs, nutrition

Dinkelflocken Nutritional Facts

Serving Size: 100 gram

• Carbs - 64 g
• Dietary Fiber - 8.4 g
• Sugars - 1 g
• Fat - 2.6 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dinkelflocken?

Dinkelflocken contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dinkelflocken:

• 100 gram: 349 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.9 grams
• 1 pound: 1583 grams
• 1 kilogram: 3490 grams

If you are unsure about the size of your dinkelflocken, you can estimate that an average dinkelflocken contains about 349 calories. About 77% of dinkelflocken calories come from carbs, 16% from protein, and 7% from fat.

How many carbs are in dinkelflocken?

Here is the carb content of standard serving sizes dinkelflocken:

• 100 gram: 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.1 grams
• 1 pound: 290.3 grams
• 1 kilogram: 640 grams

Dinkelflocken also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).

How does Dinkelflocken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Walking - 40 minutes
• Yoga - 66 minutes
• Burpee - 76 minutes
• Golf - 88 minutes
• Riding - 32 minutes
• Fencing - 29 minutes
• Snowboarding - 15 minutes
• Gardening - 35 minutes
• Shopping - 88 minutes

How many protein are in dinkelflocken?

Dinkelflocken is a good source of quality protein, with just 100 gram containing 13.3 grams.

Look at the list of protein content in different servings of dinkelflocken:

• 100 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 133 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dinkelflocken?

However, despite having all the nutritious qualities of dinkelflocken, 100 gram of dinkelflocken comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of dinkelflocken:

• 100 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dinkelflocken?

Dinkelflocken contain on average 2.6 grams of total fat per serve (100 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of dinkelflocken:

• 100 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams