Vegetable Classics - Garden Vegetable - calories, carbs, nutrition

Vegetable Classics - Garden Vegetable Nutritional Facts

Serving Size: 1 cup (235g)

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 690 mg
• Potassium - 500 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable classics - garden vegetable?

Vegetable Classics - Garden Vegetable contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable classics - garden vegetable:

• 1 cup (235g): 90 grams
• 1 container (2 cup (235g) ea.): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.9 grams
• 1 pound: 173.7 grams
• 1 kilogram: 383 grams

If you are unsure about the size of your vegetable classics - garden vegetable, you can estimate that an average vegetable classics - garden vegetable contains about 90 calories. About 87% of vegetable classics - garden vegetable calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in vegetable classics - garden vegetable?

Here is the carb content of standard serving sizes vegetable classics - garden vegetable:

• 1 cup (235g): 20 grams
• 1 container (2 cup (235g) ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.1 grams

Vegetable Classics - Garden Vegetable also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Vegetable Classics - Garden Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 88 minutes
• Yoga - 93 minutes
• Burpee - 91 minutes
• Basketball - 29 minutes
• Rugby - 67 minutes
• Fencing - 58 minutes
• Skiing - 34 minutes
• Croquet - 27 minutes
• Baby Sitting - 61 minutes

How many protein are in vegetable classics - garden vegetable?

Vegetable Classics - Garden Vegetable is a good source of quality protein, with just 1 cup (235g) containing 3 grams.

Look at the list of protein content in different servings of vegetable classics - garden vegetable:

• 1 cup (235g): 3 grams
• 1 container (2 cup (235g) ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable classics - garden vegetable?

However, despite having all the nutritious qualities of vegetable classics - garden vegetable, 1 cup (235g) of vegetable classics - garden vegetable comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of vegetable classics - garden vegetable:

• 1 cup (235g): 4 grams
• 1 container (2 cup (235g) ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable classics - garden vegetable?

Vegetable Classics - Garden Vegetable contain on average 0 grams of total fat per serve (1 cup (235g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable classics - garden vegetable:

• 1 cup (235g): 0 grams
• 1 container (2 cup (235g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams