Dill Tuna Salad Mix - calories, carbs, nutrition
Dill Tuna Salad Mix contain several important nutrients: 4.6 ounce only contains 181 calories, on average. However, more than 5% of dill tuna salad mix is composed of carbs 2 grams. It also contains 8 grams of fat, 22 grams of protein and 2 grams of sugar.
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181 | 2 g (5%) | 22 g (52%) | 8 g (43%) | 2 g |
Dill Tuna Salad Mix Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 539 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dill tuna salad mix?
Dill Tuna Salad Mix contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dill tuna salad mix:
- 4.6 ounce: 181 grams
- 1 ounce: 39.3 grams
If you are unsure about the size of your dill tuna salad mix, you can estimate that an average dill tuna salad mix contains about 181 calories. About 5% of dill tuna salad mix calories come from carbs, 52% from protein, and 43% from fat.
How many carbs are in dill tuna salad mix?
Here is the carb content of standard serving sizes dill tuna salad mix:
- 4.6 ounce: 2 grams
- 1 ounce: 0.4 grams
Dill Tuna Salad Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Dill Tuna Salad Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 539/2300 mg | 1761 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 49 minutes
- Yoga - 66 minutes
- Skating - 96 minutes
- Tennis - 50 minutes
- Riding - 39 minutes
- Rowing - 87 minutes
- Skiing - 79 minutes
- Gardening - 64 minutes
- Shopping - 35 minutes
How many protein are in dill tuna salad mix?
Dill Tuna Salad Mix is a good source of quality protein, with just 4.6 ounce containing 22 grams.
Look at the list of protein content in different servings of dill tuna salad mix:
- 4.6 ounce: 22 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dill tuna salad mix?
However, despite having all the nutritious qualities of dill tuna salad mix, 4.6 ounce of dill tuna salad mix comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of dill tuna salad mix:
- 4.6 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dill tuna salad mix?
Dill Tuna Salad Mix contain on average 8 grams of total fat per serve (4.6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of dill tuna salad mix:
- 4.6 ounce: 8 grams
- 1 ounce: 1.7 grams
