Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad - calories, carbs, nutrition
Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad contain several important nutrients: 18.4 ounce only contains 938 calories, on average. However, more than 34% of irish potato pie and warm bacon vinaigrette spinach side salad is composed of carbs 81 grams. It also contains 56 grams of fat, 32 grams of protein and 29 grams of sugar.
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938 | 81 g (34%) | 32 g (13%) | 56 g (53%) | 29 g |
Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad Nutritional Facts
Serving Size: 18.4 ounce
- Carbs - 81 g
- Dietary Fiber - 4 g
- Sugars - 29 g
- Fat - 56 g
- Saturated - 27 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2337 mg
- Potassium - --
- Cholesterol - 227 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish potato pie and warm bacon vinaigrette spinach side salad?
Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad contain around 938 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish potato pie and warm bacon vinaigrette spinach side salad:
- 18.4 ounce: 938 grams
- 1 ounce: 51 grams
If you are unsure about the size of your irish potato pie and warm bacon vinaigrette spinach side salad, you can estimate that an average irish potato pie and warm bacon vinaigrette spinach side salad contains about 938 calories. About 34% of irish potato pie and warm bacon vinaigrette spinach side salad calories come from carbs, 13% from protein, and 53% from fat.
How many carbs are in irish potato pie and warm bacon vinaigrette spinach side salad?
Here is the carb content of standard serving sizes irish potato pie and warm bacon vinaigrette spinach side salad:
- 18.4 ounce: 81 grams
- 1 ounce: 4.4 grams
Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 938/2000 Cal | 1062 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 2337/2300 mg | -37 mg |
| Cholesterol | 227/300 mg | 73 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 938/2000 Cal | 1062 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 938/2000 Cal | 1062 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 938 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 345 minutes
- Swimming - 48 minutes
- Boxing - 48 minutes
- Skipping - 18 minutes
- Golf - 53 minutes
- Riding - 58 minutes
- Badminton - 52 minutes
- Cricket - 98 minutes
- Soccer - 47 minutes
- Sleep - 85 minutes
How many protein are in irish potato pie and warm bacon vinaigrette spinach side salad?
Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad is a good source of quality protein, with just 18.4 ounce containing 32 grams.
Look at the list of protein content in different servings of irish potato pie and warm bacon vinaigrette spinach side salad:
- 18.4 ounce: 32 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish potato pie and warm bacon vinaigrette spinach side salad?
However, despite having all the nutritious qualities of irish potato pie and warm bacon vinaigrette spinach side salad, 18.4 ounce of irish potato pie and warm bacon vinaigrette spinach side salad comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of irish potato pie and warm bacon vinaigrette spinach side salad:
- 18.4 ounce: 29 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish potato pie and warm bacon vinaigrette spinach side salad?
Irish Potato Pie and Warm Bacon Vinaigrette Spinach Side Salad contain on average 56 grams of total fat per serve (18.4 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of irish potato pie and warm bacon vinaigrette spinach side salad:
- 18.4 ounce: 56 grams
- 1 ounce: 3 grams
