Dijon Spread - calories, carbs, nutrition

Dijon Spread Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.7 g
• Dietary Fiber - 0.1 g
• Sugars - 0.5 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 76.5 mg
• Potassium - 17.8 mg
• Cholesterol - 14.2 mg
• Vitamin A - 3.5 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon spread?

Dijon Spread contain around 45.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon spread:

• 1 tablespoon: 45.9 grams
• 1 teaspoon: 15.3 grams
• 1 fluid ounce: 91.7 grams
• 1 milliliter: 3.1 grams
• 1 cup: 733.8 grams
• 1 pint: 1467.6 grams
• 1 quart: 2935.1 grams
• 1 liter: 3101.5 grams
• 1 gallon: 11740.5 grams

If you are unsure about the size of your dijon spread, you can estimate that an average dijon spread contains about 45.9 calories. About 6% of dijon spread calories come from carbs, 7% from protein, and 87% from fat.

How many carbs are in dijon spread?

Here is the carb content of standard serving sizes dijon spread:

• 1 tablespoon: 0.7 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 167.9 grams

Dijon Spread also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Dijon Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 24 minutes
• Boxing - 94 minutes
• Skipping - 54 minutes
• Golf - 44 minutes
• Curling - 64 minutes
• Squash - 57 minutes
• Cricket - 69 minutes
• Gardening - 43 minutes
• Baby Sitting - 20 minutes

How many protein are in dijon spread?

Dijon Spread is a good source of quality protein, with just 1 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of dijon spread:

• 1 tablespoon: 0.8 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.5 grams
• 1 pint: 27 grams
• 1 quart: 54 grams
• 1 liter: 57.1 grams
• 1 gallon: 216 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon spread?

However, despite having all the nutritious qualities of dijon spread, 1 tablespoon of dijon spread comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of dijon spread:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.2 grams
• 1 gallon: 121.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon spread?

Dijon Spread contain on average 4.5 grams of total fat per serve (1 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon spread:

• 1 tablespoon: 4.5 grams
• 1 teaspoon: 1.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72.2 grams
• 1 pint: 144.3 grams
• 1 quart: 288.6 grams
• 1 liter: 305 grams
• 1 gallon: 1154.5 grams