Scalloped Potatoes - calories, carbs, nutrition
Scalloped Potatoes contain several important nutrients: 4 ounce only contains 94.2 calories, on average. However, more than 61% of scalloped potatoes is composed of carbs 14.6 grams. It also contains 2.8 grams of fat, 3.1 grams of protein and 2.8 grams of sugar.
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94.2 | 14.6 g (61%) | 3.1 g (13%) | 2.8 g (26%) | 2.8 g |
Scalloped Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14.6 g
- Dietary Fiber - 0.8 g
- Sugars - 2.8 g
- Fat - 2.8 g
- Saturated - 1.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 190 mg
- Potassium - 317.3 mg
- Cholesterol - 4 mg
- Vitamin A - 2.6 %
- Vitamin C - 5.7 %
- Calcium - 6.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scalloped potatoes?
Scalloped Potatoes contain around 94.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scalloped potatoes:
- 4 ounce: 94.2 grams
- 1 ounce: 23.6 grams
If you are unsure about the size of your scalloped potatoes, you can estimate that an average scalloped potatoes contains about 94.2 calories. About 61% of scalloped potatoes calories come from carbs, 13% from protein, and 26% from fat.
How many carbs are in scalloped potatoes?
Here is the carb content of standard serving sizes scalloped potatoes:
- 4 ounce: 14.6 grams
- 1 ounce: 3.7 grams
Scalloped Potatoes also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Scalloped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94.2/2000 Cal | 1905,8 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94.2/2000 Cal | 1905,8 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94.2/2000 Cal | 1905,8 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 94.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 41 minutes
- Bodyflex - 72 minutes
- Burpee - 79 minutes
- Bowling - 57 minutes
- Volleyball - 41 minutes
- Badminton - 86 minutes
- Cricket - 54 minutes
- Gardening - 93 minutes
- Dog Walking - 69 minutes
How many protein are in scalloped potatoes?
Scalloped Potatoes is a good source of quality protein, with just 4 ounce containing 3.1 grams.
Look at the list of protein content in different servings of scalloped potatoes:
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scalloped potatoes?
However, despite having all the nutritious qualities of scalloped potatoes, 4 ounce of scalloped potatoes comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of scalloped potatoes:
- 4 ounce: 2.8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scalloped potatoes?
Scalloped Potatoes contain on average 2.8 grams of total fat per serve (4 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of scalloped potatoes:
- 4 ounce: 2.8 grams
- 1 ounce: 0.7 grams
