Chicken Breast Marsala - calories, carbs, nutrition
Chicken Breast Marsala contain several important nutrients: 1 Breast only contains 270 calories, on average. However, more than 22% of chicken breast marsala is composed of carbs 14 grams. It also contains 13 grams of fat, 20 grams of protein and 4 grams of sugar.
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270 | 14 g (22%) | 20 g (32%) | 13 g (46%) | 4 g |
Chicken Breast Marsala Nutritional Facts
Serving Size: 1 Breast
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 450 mg
- Potassium - 500 mg
- Cholesterol - 55 mg
- Vitamin A - 1.5 %
- Vitamin C - 5.8 %
- Calcium - 1.4 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast marsala?
Chicken Breast Marsala contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast marsala:
- 1 Breast: 270 grams
If you are unsure about the size of your chicken breast marsala, you can estimate that an average chicken breast marsala contains about 270 calories. About 22% of chicken breast marsala calories come from carbs, 32% from protein, and 46% from fat.
How many carbs are in chicken breast marsala?
Here is the carb content of standard serving sizes chicken breast marsala:
- 1 Breast: 14 grams
Chicken Breast Marsala also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Breast Marsala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 34 minutes
- Bodyflex - 68 minutes
- Dansing - 43 minutes
- Bowling - 90 minutes
- Rugby - 96 minutes
- Rowing - 83 minutes
- Climbing - 24 minutes
- Gardening - 87 minutes
- Dog Walking - 20 minutes
How many protein are in chicken breast marsala?
Chicken Breast Marsala is a good source of quality protein, with just 1 Breast containing 20 grams.
Look at the list of protein content in different servings of chicken breast marsala:
- 1 Breast: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast marsala?
However, despite having all the nutritious qualities of chicken breast marsala, 1 Breast of chicken breast marsala comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast marsala:
- 1 Breast: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast marsala?
Chicken Breast Marsala contain on average 13 grams of total fat per serve (1 Breast) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast marsala:
- 1 Breast: 13 grams
