Dijon and Herb Crusted Rack of Lamb - calories, carbs, nutrition

Dijon and Herb Crusted Rack of Lamb Nutritional Facts

Serving Size: 6.63 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 49 g
• Saturated - 25 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 332 mg
• Potassium - --
• Cholesterol - 134 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 0.3 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon and herb crusted rack of lamb?

Dijon and Herb Crusted Rack of Lamb contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon and herb crusted rack of lamb:

• 6.63 ounce: 565 grams
• 1 ounce: 85.2 grams

If you are unsure about the size of your dijon and herb crusted rack of lamb, you can estimate that an average dijon and herb crusted rack of lamb contains about 565 calories. About 3% of dijon and herb crusted rack of lamb calories come from carbs, 17% from protein, and 80% from fat.

How many carbs are in dijon and herb crusted rack of lamb?

Here is the carb content of standard serving sizes dijon and herb crusted rack of lamb:

• 6.63 ounce: 4 grams
• 1 ounce: 0.6 grams

Dijon and Herb Crusted Rack of Lamb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Dijon and Herb Crusted Rack of Lamb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 565 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 208 minutes
• Hiking - 65 minutes
• Bodyflex - 16 minutes
• Burpee - 90 minutes
• Basketball - 80 minutes
• Curling - 17 minutes
• Fencing - 58 minutes
• Climbing - 15 minutes
• Infrared Sauna - 98 minutes
• Dog Walking - 53 minutes

How many protein are in dijon and herb crusted rack of lamb?

Dijon and Herb Crusted Rack of Lamb is a good source of quality protein, with just 6.63 ounce containing 24 grams.

Look at the list of protein content in different servings of dijon and herb crusted rack of lamb:

• 6.63 ounce: 24 grams
• 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon and herb crusted rack of lamb?

However, despite having all the nutritious qualities of dijon and herb crusted rack of lamb, 6.63 ounce of dijon and herb crusted rack of lamb comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of dijon and herb crusted rack of lamb:

• 6.63 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon and herb crusted rack of lamb?

Dijon and Herb Crusted Rack of Lamb contain on average 49 grams of total fat per serve (6.63 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon and herb crusted rack of lamb:

• 6.63 ounce: 49 grams
• 1 ounce: 7.4 grams