The Vegenator Wrap with Macaroni Salad - calories, carbs, nutrition
The Vegenator Wrap with Macaroni Salad contain several important nutrients: 13.04 ounce only contains 465 calories, on average. However, more than 59% of the vegenator wrap with macaroni salad is composed of carbs 70 grams. It also contains 18 grams of fat, 9 grams of protein and 11 grams of sugar.
mainadmin 
465 | 70 g (59%) | 9 g (8%) | 18 g (34%) | 11 g |
The Vegenator Wrap with Macaroni Salad Nutritional Facts
Serving Size: 13.04 ounce
- Carbs - 70 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 749 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 40 %
- Vitamin C - 87 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the vegenator wrap with macaroni salad?
The Vegenator Wrap with Macaroni Salad contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the vegenator wrap with macaroni salad:
- 13.04 ounce: 465 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your the vegenator wrap with macaroni salad, you can estimate that an average the vegenator wrap with macaroni salad contains about 465 calories. About 59% of the vegenator wrap with macaroni salad calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in the vegenator wrap with macaroni salad?
Here is the carb content of standard serving sizes the vegenator wrap with macaroni salad:
- 13.04 ounce: 70 grams
- 1 ounce: 5.4 grams
The Vegenator Wrap with Macaroni Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does The Vegenator Wrap with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 749/2300 mg | 1551 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 57 minutes
- Yoga - 90 minutes
- Skipping - 90 minutes
- Bowling - 93 minutes
- Riding - 72 minutes
- Fencing - 73 minutes
- Skiing - 88 minutes
- Infrared Sauna - 43 minutes
- Baby Sitting - 67 minutes
How many protein are in the vegenator wrap with macaroni salad?
The Vegenator Wrap with Macaroni Salad is a good source of quality protein, with just 13.04 ounce containing 9 grams.
Look at the list of protein content in different servings of the vegenator wrap with macaroni salad:
- 13.04 ounce: 9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the vegenator wrap with macaroni salad?
However, despite having all the nutritious qualities of the vegenator wrap with macaroni salad, 13.04 ounce of the vegenator wrap with macaroni salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of the vegenator wrap with macaroni salad:
- 13.04 ounce: 11 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the vegenator wrap with macaroni salad?
The Vegenator Wrap with Macaroni Salad contain on average 18 grams of total fat per serve (13.04 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the vegenator wrap with macaroni salad:
- 13.04 ounce: 18 grams
- 1 ounce: 1.4 grams
