Dijon and Balsamic Grilled Tempeh - calories, carbs, nutrition
Dijon and Balsamic Grilled Tempeh contain several important nutrients: 3 Oz Piece only contains 231 calories, on average. However, more than 36% of dijon and balsamic grilled tempeh is composed of carbs 20.9 grams. It also contains 9.5 grams of fat, 15.9 grams of protein and 4.9 grams of sugar.
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231 | 20.9 g (36%) | 15.9 g (27%) | 9.5 g (37%) | 4.9 g |
Dijon and Balsamic Grilled Tempeh Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 20.9 g
- Dietary Fiber - 7.9 g
- Sugars - 4.9 g
- Fat - 9.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15.9 g
- Sodium - 955.6 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 7.7 %
- Calcium - 8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon and balsamic grilled tempeh?
Dijon and Balsamic Grilled Tempeh contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon and balsamic grilled tempeh:
- 3 Oz Piece: 231 grams
- 1 Oz Piece: 77 grams
If you are unsure about the size of your dijon and balsamic grilled tempeh, you can estimate that an average dijon and balsamic grilled tempeh contains about 231 calories. About 36% of dijon and balsamic grilled tempeh calories come from carbs, 27% from protein, and 37% from fat.
How many carbs are in dijon and balsamic grilled tempeh?
Here is the carb content of standard serving sizes dijon and balsamic grilled tempeh:
- 3 Oz Piece: 20.9 grams
- 1 Oz Piece: 7 grams
Dijon and Balsamic Grilled Tempeh also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Dijon and Balsamic Grilled Tempeh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 955.6/2300 mg | 1344,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 7.9/25 g | 17,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 46 minutes
- Yoga - 86 minutes
- Skipping - 60 minutes
- Basketball - 25 minutes
- Curling - 39 minutes
- Badminton - 49 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 37 minutes
- Sleep - 29 minutes
How many protein are in dijon and balsamic grilled tempeh?
Dijon and Balsamic Grilled Tempeh is a good source of quality protein, with just 3 Oz Piece containing 15.9 grams.
Look at the list of protein content in different servings of dijon and balsamic grilled tempeh:
- 3 Oz Piece: 15.9 grams
- 1 Oz Piece: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon and balsamic grilled tempeh?
However, despite having all the nutritious qualities of dijon and balsamic grilled tempeh, 3 Oz Piece of dijon and balsamic grilled tempeh comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of dijon and balsamic grilled tempeh:
- 3 Oz Piece: 4.9 grams
- 1 Oz Piece: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon and balsamic grilled tempeh?
Dijon and Balsamic Grilled Tempeh contain on average 9.5 grams of total fat per serve (3 Oz Piece) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon and balsamic grilled tempeh:
- 3 Oz Piece: 9.5 grams
- 1 Oz Piece: 3.2 grams
