Multigrain Salad - calories, carbs, nutrition

Multigrain Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 44.2 g
• Dietary Fiber - 7.1 g
• Sugars - 1.1 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 9.3 g
• Sodium - 514.1 mg
• Potassium - 232.6 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 4.5 %
• Calcium - 3.9 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain salad?

Multigrain Salad contain around 262.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain salad:

• 0.5 cup: 262.3 grams
• 1 teaspoon: 10.9 grams
• 1 tablespoon: 32.8 grams
• 1 fluid ounce: 65.6 grams
• 1 milliliter: 2.2 grams
• 1 cup: 524.6 grams
• 1 pint: 1049.2 grams
• 1 quart: 2098.4 grams
• 1 liter: 2217.4 grams
• 1 gallon: 8393.6 grams

If you are unsure about the size of your multigrain salad, you can estimate that an average multigrain salad contains about 262.3 calories. About 66% of multigrain salad calories come from carbs, 14% from protein, and 20% from fat.

How many carbs are in multigrain salad?

Here is the carb content of standard serving sizes multigrain salad:

• 0.5 cup: 44.2 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11.1 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88.4 grams
• 1 pint: 176.8 grams
• 1 quart: 353.6 grams
• 1 liter: 373.6 grams
• 1 gallon: 1414.4 grams

Multigrain Salad also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).

How does Multigrain Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Walking - 37 minutes
• Boxing - 91 minutes
• Dansing - 84 minutes
• Bowling - 51 minutes
• Curling - 90 minutes
• Fencing - 25 minutes
• Cricket - 49 minutes
• Lawn Mowing - 26 minutes
• Shopping - 71 minutes

How many protein are in multigrain salad?

Multigrain Salad is a good source of quality protein, with just 0.5 cup containing 9.3 grams.

Look at the list of protein content in different servings of multigrain salad:

• 0.5 cup: 9.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.6 grams
• 1 pint: 37.2 grams
• 1 quart: 74.4 grams
• 1 liter: 78.6 grams
• 1 gallon: 297.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain salad?

However, despite having all the nutritious qualities of multigrain salad, 0.5 cup of multigrain salad comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of multigrain salad:

• 0.5 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain salad?

Multigrain Salad contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain salad:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams