Diced Cantelope Melon - calories, carbs, nutrition

Diced Cantelope Melon Nutritional Facts

Serving Size: 100 gram

• Carbs - 4.2 g
• Dietary Fiber - 1 g
• Sugars - 4.2 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 8 mg
• Potassium - 210 mg
• Cholesterol - --
• Vitamin A - 5.9 %
• Vitamin C - 43.3 %
• Calcium - 2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diced cantelope melon?

Diced Cantelope Melon contain around 19 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diced cantelope melon:

• 100 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 3.5 ounce: 18.9 grams
• 1 pound: 86.2 grams
• 1 kilogram: 190 grams

If you are unsure about the size of your diced cantelope melon, you can estimate that an average diced cantelope melon contains about 19 calories. About 84% of diced cantelope melon calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in diced cantelope melon?

Here is the carb content of standard serving sizes diced cantelope melon:

• 100 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 3.5 ounce: 4.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

Diced Cantelope Melon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Diced Cantelope Melon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 19 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 7 minutes
• Swimming - 29 minutes
• Yoga - 31 minutes
• Skipping - 38 minutes
• Basketball - 40 minutes
• Rugby - 24 minutes
• Fencing - 38 minutes
• Cricket - 34 minutes
• Croquet - 85 minutes
• Sleep - 31 minutes

How many protein are in diced cantelope melon?

Diced Cantelope Melon is a good source of quality protein, with just 100 gram containing 0.6 grams.

Look at the list of protein content in different servings of diced cantelope melon:

• 100 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 3.5 ounce: 0.6 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diced cantelope melon?

However, despite having all the nutritious qualities of diced cantelope melon, 100 gram of diced cantelope melon comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of diced cantelope melon:

• 100 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 3.5 ounce: 4.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diced cantelope melon?

Diced Cantelope Melon contain on average 0.1 grams of total fat per serve (100 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of diced cantelope melon:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0.1 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams