Deviled Ham & Pecan Sandwich - calories, carbs, nutrition
Deviled Ham & Pecan Sandwich contain several important nutrients: 1 Each (28.35 gm) only contains 277.2 calories, on average. However, more than 43% of deviled ham & pecan sandwich is composed of carbs 30 grams. It also contains 12.5 grams of fat, 11.2 grams of protein and 4.7 grams of sugar.
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277.2 | 30 g (43%) | 11.2 g (16%) | 12.5 g (41%) | 4.7 g |
Deviled Ham & Pecan Sandwich Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 30 g
- Dietary Fiber - 2.9 g
- Sugars - 4.7 g
- Fat - 12.5 g
- Saturated - 1.7 g
- Polyunsaturated - 6 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 11.2 g
- Sodium - 627.6 mg
- Potassium - 190.5 mg
- Cholesterol - 10.3 mg
- Vitamin A - 0.6 %
- Vitamin C - 1.9 %
- Calcium - 8.5 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deviled ham & pecan sandwich?
Deviled Ham & Pecan Sandwich contain around 277.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deviled ham & pecan sandwich:
- 1 Each (28.35 gm): 277.2 grams
If you are unsure about the size of your deviled ham & pecan sandwich, you can estimate that an average deviled ham & pecan sandwich contains about 277.2 calories. About 43% of deviled ham & pecan sandwich calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in deviled ham & pecan sandwich?
Here is the carb content of standard serving sizes deviled ham & pecan sandwich:
- 1 Each (28.35 gm): 30 grams
Deviled Ham & Pecan Sandwich also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Deviled Ham & Pecan Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.2/2000 Cal | 1722,8 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 627.6/2300 mg | 1672,4 mg |
| Cholesterol | 10.3/300 mg | 289,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.2/2000 Cal | 1722,8 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277.2/2000 Cal | 1722,8 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 277.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Swimming - 27 minutes
- Pilates - 58 minutes
- Dansing - 88 minutes
- Basketball - 48 minutes
- Rugby - 79 minutes
- Rowing - 66 minutes
- Skiing - 49 minutes
- Croquet - 61 minutes
- Shopping - 71 minutes
How many protein are in deviled ham & pecan sandwich?
Deviled Ham & Pecan Sandwich is a good source of quality protein, with just 1 Each (28.35 gm) containing 11.2 grams.
Look at the list of protein content in different servings of deviled ham & pecan sandwich:
- 1 Each (28.35 gm): 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deviled ham & pecan sandwich?
However, despite having all the nutritious qualities of deviled ham & pecan sandwich, 1 Each (28.35 gm) of deviled ham & pecan sandwich comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of deviled ham & pecan sandwich:
- 1 Each (28.35 gm): 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deviled ham & pecan sandwich?
Deviled Ham & Pecan Sandwich contain on average 12.5 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of deviled ham & pecan sandwich:
- 1 Each (28.35 gm): 12.5 grams
