Deviled Eggs - calories, carbs, nutrition
Deviled Eggs contain several important nutrients: 2 Halves only contains 125 calories, on average. However, more than 10% of deviled eggs is composed of carbs 3 grams. It also contains 9.3 grams of fat, 7 grams of protein and 1.9 grams of sugar.
mainadmin 
125 | 3 g (10%) | 7 g (23%) | 9.3 g (68%) | 1.9 g |
Deviled Eggs Nutritional Facts
Serving Size: 2 Halves
- Carbs - 3 g
- Dietary Fiber - 0.1 g
- Sugars - 1.9 g
- Fat - 9.3 g
- Saturated - 2.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 258.8 mg
- Potassium - 79.8 mg
- Cholesterol - 209.8 mg
- Vitamin A - 7.8 %
- Vitamin C - 0 %
- Calcium - 3.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deviled eggs?
Deviled Eggs contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deviled eggs:
- 2 Halves: 125 grams
- 1 Halves: 62.5 grams
If you are unsure about the size of your deviled eggs, you can estimate that an average deviled eggs contains about 125 calories. About 10% of deviled eggs calories come from carbs, 23% from protein, and 68% from fat.
How many carbs are in deviled eggs?
Here is the carb content of standard serving sizes deviled eggs:
- 2 Halves: 3 grams
- 1 Halves: 1.5 grams
Deviled Eggs also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Deviled Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 258.8/2300 mg | 2041,2 mg |
| Cholesterol | 209.8/300 mg | 90,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 94 minutes
- Boxing - 39 minutes
- Skipping - 77 minutes
- Golf - 49 minutes
- Curling - 30 minutes
- Fencing - 80 minutes
- Climbing - 82 minutes
- Croquet - 56 minutes
- Shopping - 33 minutes
How many protein are in deviled eggs?
Deviled Eggs is a good source of quality protein, with just 2 Halves containing 7 grams.
Look at the list of protein content in different servings of deviled eggs:
- 2 Halves: 7 grams
- 1 Halves: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deviled eggs?
However, despite having all the nutritious qualities of deviled eggs, 2 Halves of deviled eggs comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of deviled eggs:
- 2 Halves: 1.9 grams
- 1 Halves: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deviled eggs?
Deviled Eggs contain on average 9.3 grams of total fat per serve (2 Halves) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of deviled eggs:
- 2 Halves: 9.3 grams
- 1 Halves: 4.7 grams
