Banana Cream Cheese Cupcakes - calories, carbs, nutrition
Banana Cream Cheese Cupcakes contain several important nutrients: 4.66 ounce only contains 481.8 calories, on average. However, more than 59% of banana cream cheese cupcakes is composed of carbs 72.6 grams. It also contains 21 grams of fat, 3.1 grams of protein and 53.3 grams of sugar.
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481.8 | 72.6 g (59%) | 3.1 g (3%) | 21 g (38%) | 53.3 g |
Banana Cream Cheese Cupcakes Nutritional Facts
Serving Size: 4.66 ounce
- Carbs - 72.6 g
- Dietary Fiber - 1 g
- Sugars - 53.3 g
- Fat - 21 g
- Saturated - 9.6 g
- Polyunsaturated - 4 g
- Monounsaturated - 4.8 g
- Trans - 0.3 g
- Protein - 3.1 g
- Sodium - 382.4 mg
- Potassium - 128.1 mg
- Cholesterol - 33.7 mg
- Vitamin A - 5.9 %
- Vitamin C - 2.6 %
- Calcium - 2.7 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana cream cheese cupcakes?
Banana Cream Cheese Cupcakes contain around 481.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cream cheese cupcakes:
- 4.66 ounce: 481.8 grams
- 1 ounce: 103.4 grams
If you are unsure about the size of your banana cream cheese cupcakes, you can estimate that an average banana cream cheese cupcakes contains about 481.8 calories. About 59% of banana cream cheese cupcakes calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in banana cream cheese cupcakes?
Here is the carb content of standard serving sizes banana cream cheese cupcakes:
- 4.66 ounce: 72.6 grams
- 1 ounce: 15.6 grams
Banana Cream Cheese Cupcakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 71,6 (net carbs = total carbs - fiber).
How does Banana Cream Cheese Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.8/2000 Cal | 1518,2 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 382.4/2300 mg | 1917,6 mg |
| Cholesterol | 33.7/300 mg | 266,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.8/2000 Cal | 1518,2 Cal |
| Carbohydrates | 72.6/250 g | 177,4 g |
| Sugar | 53.3/75 g | 21,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.8/2000 Cal | 1518,2 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 72.6/250 g | 177,4 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 481.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 70 minutes
- Boxing - 45 minutes
- Dansing - 90 minutes
- Golf - 50 minutes
- Rugby - 31 minutes
- Fencing - 57 minutes
- Snowboarding - 67 minutes
- Soccer - 48 minutes
- Sleep - 51 minutes
How many protein are in banana cream cheese cupcakes?
Banana Cream Cheese Cupcakes is a good source of quality protein, with just 4.66 ounce containing 3.1 grams.
Look at the list of protein content in different servings of banana cream cheese cupcakes:
- 4.66 ounce: 3.1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana cream cheese cupcakes?
However, despite having all the nutritious qualities of banana cream cheese cupcakes, 4.66 ounce of banana cream cheese cupcakes comes with almost 53.3 extra grams of added sugar.
Compare the sugar content of different servings of banana cream cheese cupcakes:
- 4.66 ounce: 53.3 grams
- 1 ounce: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana cream cheese cupcakes?
Banana Cream Cheese Cupcakes contain on average 21 grams of total fat per serve (4.66 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of banana cream cheese cupcakes:
- 4.66 ounce: 21 grams
- 1 ounce: 4.5 grams
