Dessert Parfait 9 oz Apple Cinnamon Raisin - calories, carbs, nutrition

Dessert Parfait 9 oz Apple Cinnamon Raisin Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 23 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 35 mg
• Potassium - 370 mg
• Cholesterol - 0 mg
• Vitamin A - 3.5 %
• Vitamin C - 0.6 %
• Calcium - 13.1 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 9 oz apple cinnamon raisin?

Dessert Parfait 9 oz Apple Cinnamon Raisin contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 9 oz apple cinnamon raisin:

• 1 Parfait: 220 grams

If you are unsure about the size of your dessert parfait 9 oz apple cinnamon raisin, you can estimate that an average dessert parfait 9 oz apple cinnamon raisin contains about 220 calories. About 80% of dessert parfait 9 oz apple cinnamon raisin calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in dessert parfait 9 oz apple cinnamon raisin?

Here is the carb content of standard serving sizes dessert parfait 9 oz apple cinnamon raisin:

• 1 Parfait: 46 grams

Dessert Parfait 9 oz Apple Cinnamon Raisin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Dessert Parfait 9 oz Apple Cinnamon Raisin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 53 minutes
• Boxing - 90 minutes
• Dansing - 70 minutes
• Bowling - 84 minutes
• Riding - 54 minutes
• Badminton - 21 minutes
• Cricket - 40 minutes
• Croquet - 18 minutes
• Sleep - 39 minutes

How many protein are in dessert parfait 9 oz apple cinnamon raisin?

Dessert Parfait 9 oz Apple Cinnamon Raisin is a good source of quality protein, with just 1 Parfait containing 7 grams.

Look at the list of protein content in different servings of dessert parfait 9 oz apple cinnamon raisin:

• 1 Parfait: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 9 oz apple cinnamon raisin?

However, despite having all the nutritious qualities of dessert parfait 9 oz apple cinnamon raisin, 1 Parfait of dessert parfait 9 oz apple cinnamon raisin comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 9 oz apple cinnamon raisin:

• 1 Parfait: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 9 oz apple cinnamon raisin?

Dessert Parfait 9 oz Apple Cinnamon Raisin contain on average 2 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 9 oz apple cinnamon raisin:

• 1 Parfait: 2 grams