Chicken Breast Rndm Jook - calories, carbs, nutrition
Chicken Breast Rndm Jook contain several important nutrients: 1 Entree only contains 380 calories, on average. However, more than 42% of chicken breast rndm jook is composed of carbs 38 grams. It also contains 11 grams of fat, 28 grams of protein and 0 grams of sugar.
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380 | 38 g (42%) | 28 g (31%) | 11 g (27%) | 0 g |
Chicken Breast Rndm Jook Nutritional Facts
Serving Size: 1 Entree
- Carbs - 38 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 220 mg
- Potassium - 280 mg
- Cholesterol - 70 mg
- Vitamin A - 3.2 %
- Vitamin C - 2.7 %
- Calcium - 2.9 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast rndm jook?
Chicken Breast Rndm Jook contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast rndm jook:
- 1 Entree: 380 grams
If you are unsure about the size of your chicken breast rndm jook, you can estimate that an average chicken breast rndm jook contains about 380 calories. About 42% of chicken breast rndm jook calories come from carbs, 31% from protein, and 27% from fat.
How many carbs are in chicken breast rndm jook?
Here is the carb content of standard serving sizes chicken breast rndm jook:
- 1 Entree: 38 grams
Chicken Breast Rndm Jook also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).
How does Chicken Breast Rndm Jook fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 23 minutes
- Bodyflex - 80 minutes
- Dansing - 36 minutes
- Bowling - 23 minutes
- Volleyball - 70 minutes
- Badminton - 79 minutes
- Climbing - 96 minutes
- Lawn Mowing - 41 minutes
- Shopping - 44 minutes
How many protein are in chicken breast rndm jook?
Chicken Breast Rndm Jook is a good source of quality protein, with just 1 Entree containing 28 grams.
Look at the list of protein content in different servings of chicken breast rndm jook:
- 1 Entree: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast rndm jook?
However, despite having all the nutritious qualities of chicken breast rndm jook, 1 Entree of chicken breast rndm jook comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast rndm jook:
- 1 Entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast rndm jook?
Chicken Breast Rndm Jook contain on average 11 grams of total fat per serve (1 Entree) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast rndm jook:
- 1 Entree: 11 grams
