Dessert Bars - calories, carbs, nutrition
Dessert Bars contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 47% of dessert bars is composed of carbs 60 grams. It also contains 28 grams of fat, 6 grams of protein and 41 grams of sugar.
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500 | 60 g (47%) | 6 g (5%) | 28 g (49%) | 41 g |
Dessert Bars Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 41 g
- Fat - 28 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 17 %
- Vitamin C - 0 %
- Calcium - 4.5 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert bars?
Dessert Bars contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert bars:
- 1 Serving: 500 grams
If you are unsure about the size of your dessert bars, you can estimate that an average dessert bars contains about 500 calories. About 47% of dessert bars calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in dessert bars?
Here is the carb content of standard serving sizes dessert bars:
- 1 Serving: 60 grams
Dessert Bars also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Dessert Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 17 minutes
- Pilates - 91 minutes
- Dansing - 39 minutes
- Tennis - 66 minutes
- Rugby - 72 minutes
- Fencing - 42 minutes
- Snowboarding - 44 minutes
- Gardening - 94 minutes
- Sleep - 72 minutes
How many protein are in dessert bars?
Dessert Bars is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of dessert bars:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert bars?
However, despite having all the nutritious qualities of dessert bars, 1 Serving of dessert bars comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of dessert bars:
- 1 Serving: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert bars?
Dessert Bars contain on average 28 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert bars:
- 1 Serving: 28 grams
