Brownie Macaroon Cupcake - calories, carbs, nutrition
Brownie Macaroon Cupcake contain several important nutrients: 1 Cupcake only contains 770 calories, on average. However, more than 45% of brownie macaroon cupcake is composed of carbs 89 grams. It also contains 43 grams of fat, 10 grams of protein and 64 grams of sugar.
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770 | 89 g (45%) | 10 g (5%) | 43 g (49%) | 64 g |
Brownie Macaroon Cupcake Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 89 g
- Dietary Fiber - 9 g
- Sugars - 64 g
- Fat - 43 g
- Saturated - 31 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 590 mg
- Potassium - 450 mg
- Cholesterol - 75 mg
- Vitamin A - 6 %
- Vitamin C - 1 %
- Calcium - 6.3 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie macaroon cupcake?
Brownie Macaroon Cupcake contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie macaroon cupcake:
- 1 Cupcake: 770 grams
If you are unsure about the size of your brownie macaroon cupcake, you can estimate that an average brownie macaroon cupcake contains about 770 calories. About 45% of brownie macaroon cupcake calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in brownie macaroon cupcake?
Here is the carb content of standard serving sizes brownie macaroon cupcake:
- 1 Cupcake: 89 grams
Brownie Macaroon Cupcake also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Brownie Macaroon Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 64/75 g | 11 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Swimming - 75 minutes
- Boxing - 50 minutes
- Dansing - 49 minutes
- Tennis - 28 minutes
- Riding - 41 minutes
- Squash - 43 minutes
- Snowboarding - 89 minutes
- Croquet - 80 minutes
- Shopping - 32 minutes
How many protein are in brownie macaroon cupcake?
Brownie Macaroon Cupcake is a good source of quality protein, with just 1 Cupcake containing 10 grams.
Look at the list of protein content in different servings of brownie macaroon cupcake:
- 1 Cupcake: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie macaroon cupcake?
However, despite having all the nutritious qualities of brownie macaroon cupcake, 1 Cupcake of brownie macaroon cupcake comes with almost 64 extra grams of added sugar.
Compare the sugar content of different servings of brownie macaroon cupcake:
- 1 Cupcake: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie macaroon cupcake?
Brownie Macaroon Cupcake contain on average 43 grams of total fat per serve (1 Cupcake) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 31 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie macaroon cupcake:
- 1 Cupcake: 43 grams
